Try our Bugee Swing class today. *This is where you start your bungee journey, all first-time guests must take this class*. I want to FLEX . Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! You are only required to come to this class once before moving on to Bungee Level I. Zeal will create the space you need to grow, please go! Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. Take your bungee fitness to the next level and let's BUILD those muscles! Your weight must be between 90 250 lbs. Pure Barre Classic is our original barre class. Candace Williams. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. I was a gymnast as a kid. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Founder and Owner, Sling Bungee Fitness. plus, its FUN! Phone: 316-665-7008 They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. Low impact full body resistance training that promotes core building, muscle toning and strength building via bungee cords that hang from the ceiling. This studio offers classes in aerial silks, aerial yoga, and aerial bungee. I started my fitness journey at the young age of 16 with the goal of improving my health both physically and mentally. CLICK TO LISTEN. Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. Give us your email and we will send you more detailed information. Jump class is a fun and safe low impact workout that will get your heart pumping and you into shape fast! 8-Pack Assorted Length Adjustable Bungee Cord. Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! 3 Steps to Start Up. This will allow you to bounce and move with resistance needed for strengthening and toning those muscles while practicing fun and challenging movements. You will also begin your strength training with weights at this level, to achieve a full-body workout. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-1','ezslot_13',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');The first studio is Jumpsport Grand Rapids. Secure your spot in our next bungee fitness class by emailing, messaging or calling us at 517-748-6123. Bungee Fit focuses on full body workouts that get your heart pumping to its cardio max in just 15 seconds with . ! Centro de Bungee Fit, escuela nica en aprendizaje y entrenamiento de Telas Areas y Acrobacias en Madrid. Throughout my journey, I developed self confidence, strength, perseverance and I found my purpose. We then developed and perfected quality equipment and training certifications used by studios around the nation. A factory produced elastic rope, used by many commercial bungee operators, is a braided shock cord consisting of many latex strands enclosed in a durable outer cover. IG: @polefitrevolution FB . Krazy Fit Detroit, a fitness studio specializing in Bungee Fit and Jump Fit has opened its doors in Allen Park, MI. We've got youe covered our app includes at home workouts! Krazy Fit Detroit, a fitness studio specializing in Bungee Fit and Jump Fit has opened its doors in Allen Park, MI. It is considered an extreme sport that provides an adrenaline-pumping rush. old. Each client will need to complete a waiver and health questionnaire. Its time to grab the weights and get to WORK! Contact a location near you for products or services. Classes run 20 minutes and are great for any fitness level, including those with physical limitations. Candace and her team are encouraging, knowledgeable, and always positive. In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, You many not participate if you are pregnant or have done any recent surgeries. This depends largely on one's height and . No. Learning a new skill is always such an intimidating and scary thing. Do I need to take a Level 1 Intro to Bungee Class? The first new month in a new year means many aren't afraid to try different gyms and workouts to reach their weight-loss goals. Bungee fitness was developed in Thailand only five years ago. Ready to get in better shape but need a low impact workout? How to find bungee dance fitness classes near me. Boomers it's time to get your bungee on!! Im excited to help you feel the same and have you in a class with me! Looking for a new and exciting way to get fit? for pricing and availability. How to Burn Belly Fat Quickly and get Fit with these exercises? Bungee Fitness Springs Into Plymouth. Aerial bungee fitness may be just what you are looking for! The design of the shoes enables you to quickly tone and sculpt your thighs, core, and glutes. All workouts come in three levels of difficulty, with full video training. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months. Making Fitness Fun. Zeal specializes in pole, silk and hoop workouts. The studio located at 5127 Allen Rd., and provides a fun way to maximize . 19 were here. Mistakes have occurred with miscalculations and equipment errors. The low-impact, high-intensity workout was exactly what I needed. Introduction When friends heard my story and saw how much fun I was having, they wanted in. Sling Bungee Fitness studio was born. Our Kangaroo Jump Fit Classes are a great source of cardio that is designed to be light impact on your joints and high cardio! This class combines the bungees with pilates like movements for the ultimate stretch based work out. Fitness became impossible. The combination of cardio and strength training elevates your heart . Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. We are the first certified bungee fitness studio in the state of Michigan. is the only place in the entire state of Michigan that offers these classes. Allen Park, MI 48101, provides a fun way to maximize workouts without strain and injury to the joints using the . Our proprietary technique is the fastest, most effective full-body workout. I am excited to walk in the door and get buckled in ready to sweat, and I am always telling people to join us.". We'll help you get a great workout and have fun at the same time. Im so impressed with them and myself. Krazy Fit: *NEW* JumpFit & BungeeFit classes! Zeal Aerial Fitness offers alternative fitness classes and private events for the Grand Rapids community. Jump Fit is a great class to build up stamina, balance and endurance as well as aid in muscle gain and weight loss! REBOUNDtakes all of these benefits and combines them with intense choreography, fun lighting & killer music for an exhilarating cardiovascular fitness class. In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. Low-Impact . You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. She stumbled across bungee fitness on TikTok and read the story of Candace Williams, the creator of Sling Fitness in Edmond, Oklahoma. Im Coach Mari. As my diagnosis became my reality, it was crushing. View Details Facebook.com. No recent surgeries (last 3 months) and cannot be pregnant. Classes will start on front point and then switch to back point. Michelle Dunaway was there to meet up with . This Level will increase your skill-set and advance your cardio. If you are looking for a studio in Grand Rapids, Michigan City, check out the three studios below! attached to a bungee support system customized to their height and weight. Come to this class as many times as it takes to master these basic movements. Update: Still loving every class Ive taken here! Where can i find a bungee fitness studio near me? We then developed and perfected quality equipment and training certifications used by studios around the nation. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more you will seriously walk away feeling accomplished and energized! You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories! Edmond, OK 73034. On Tuesday, Newswatch 16's. 616-834-0915 [email protected]. Booby & Bounce is perfect for anyone who wants to have some fun while getting fit! Even better, it's guaranteed to burn loads of calories. After gaining confidence from the previous levels, come put all that you have learned into practice. Are you familiar with a new or unlisted company which offers bungee jumping in Michigan? Contact us today and we will help you get started! Webbungee fitness michigan - House of Bungee - Bungee Class 4/5/21 Log In, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. *Weight requirements are 90-260 pounds for bungee fitness classes*. Perhaps best of all, bungee fitness is light and easy on the joints. Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. Note: Weight restrictions for bungee classes are 90-275lb. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Our certified zumba instructor creates each routine special so that you forget youre even working out! This past year was really hard and my weight could have went the other way. I discovered Bungee Fitness which incorporates cardio and strength training all while being attached to a bungee and secured in a harness. We are excited to have you in class! Zeal was the only place that promptly responded back to me in a timely manner. Sling Bungee Fitness Nafas is a fun, welcoming, nonjudgmental environment where you can break a sweat, dance and express your inner power. Only available through Sling Bungee Fitness. Do you want an immediate burn, without going through all 4 levels of bungee fitness? Then we have Booby & Bounce. I love this place!! ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING BOOTCAMP. By accepting our use of cookies, your data will be aggregated with all other user data. Zumba will have even the most uncoordinated individuals dancing to the rhythm with ease. The environment was welcoming and positive. 2 WEEKS UNLIMITED BUNGEE CLASSES FOR ONLY $69 (VALUE OF $300!) Bungee Super Fly combines resistance training and a cardiovascular workout, while being attached to a bungee cord. Each client is then privately weighed and each station is customized for each individual. Our Bungee Fit Group Classes are Krazy Fun in every way! This rope gives a harder, sharper bounce. Aviso de Privacidad : Dragonfly Bungee Fit con domicilio en Eje 10 Copilco #173, Copilco el Bajo Coyoacan, es responsable de recabar sus datos personales, del uso que se le d a los mismos y de su proteccin. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. Rachel grew up dancing with Jaclyn from the age of two and you can . You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. In this REQUIRED class, participants will learn how to put on their gear for our bungee classes. Our expertise ranges . Instructors use a variety of equipment to work your entire body and encompass techniques such as calisthenics, HIIT, circuit training, boxing and many more! I was wrong. Our zumba classes are high energy dance workout classes that include original zumba techniques but with a hip-hop twist. Participants between ages of 13 16 must be accompanied by an adult/parent. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. The fitness studio is the only studio in Michigan to offer the low impact, high energy classes. The studio located at 5127 Allen Rd. These long-lasting cords are a must for bungee fitness. You will have fun and get your heart rate up at the same time. Bungee Classes. This class is split into two sections: In-harness cardio + out-of-harness strength training. Subscribe to our mailing list! Depression took over my life. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. It has a super high fun-factor while enjoying an effective workout. Experience bungee fitness at Aerial Arts of Rochester! . Classes Times: 45 minutes for Bungee Basics, First 15 minutes dedicated to safety brief and assistance hooking into harnesses. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. The Gravity Room is perfect for anyone who wants to try something new and exciting! This studio offers a variety of classes, including bungee fitness, trampoline fitness, and parkour. To purchase, click here! **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. Bounce your way to a healthier, happier and more fit YOU! The owner was very patient with me and my questions and concerns were all answered. Are you 65+ and thriving? You will not be allowed in class if late! How many calories can one burn in a Bungee Fitness session? Join us for a live class that you can stream from anywhere or, take class a class on your schedule using our ON DEMAND library. See you in class! Fly Bungee offers elite training and professional, high-quality equipment. "We wanted to create a culture here where you feel welcome at whatever fitness level you are at," she said. 41 W. 11 Mile Rd., Madison Hts., MI 48071) 2022 FALL RECITAL was a Blast! Our products are safe, comfortable, and long-lasting, designed to stand up to the rigor and demand of bungee fitness. Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. Every student will have their own harness in which the bungee cord is attached in the back (single point). Book a private bungee class for you and your friends! Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Its a great way to figure out what class youd like to take. CUSTOM EQUIPMENT. This is your private 1:1 Bungee Session to work with a coach to achieve your health goals! Great Canadian Bungee is located in Wakefield, Quebec. You will fill out a waiver and health questionnaire. Plyometrics - also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. We search for locations for bungee jumping in Michigan but as new professional bungee companies become available and others do not have a well known presence, letting us know these locations will help grow the online adventure community. Step Fit is a mix of choreography-based cardio and weight-training to ensure you burn calories while tone muscles in this fast-paced, fun class. The use of bungees adds resistance, increasing cardio intensity . All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. Once registered, you can see the current class schedule, all of the packages and more. Head over to your App Store of choice and download our app, Studio 8 Fitness. This entire class is high intensity and you will be in almost constant fat burning mode. -----BUNGEE FIT . You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. If you can do a burpee with ease and feel comfortable with basic jumps, you are ready to further challenge yourself and learn more difficult routines. A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. Come in today to schedule your FREE Bungee Fit Assessment! This studio offers classes in bungee fitness, circus aerials, and acrobatics. The doors lock at class time. Copyright 2023 Body By Bungee - All Rights Reserved. I'm so glad I've found this place, it's fun and it's the only thing that has worked for me", "Sling Bungee is fun and energizing. Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum offers maximum benefits without the pain and all the FUN! Helping their clients get in better shape. For Additional Bungee Fitness pricing/packages/memberships, please visit our price sheet. Krazy Fit Detroit, located at 5127 Allen Rd., specializes in two types of classes: Bungee Fit and Jump Fit. 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) You will then be privately weighed so that we can correct fit you for a harness and number of bungees. In this blog, you will find tons of tips on Bungee Fitness. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) The state contains several locations . EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Prepare to get sweaty! A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. Bungee Flow is a lower intensity - low impact full body, 45 minute workout that focusses on using key Bungee . Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. Thanks to all my wonderful teachers!! If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. Bungee Fitness is a good workout! The routines are updated often and adaptable to each individual and their needs/abilities. You must be at least 90lb and cannot be over 275lb. . 29 were here. Bungee Fit focuses on full body workouts that get your heart pumping to its cardio max in just 15 seconds with little stress on the rest of your body! You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. Children under the ages of 12 will not be allowed inside the studio. The focus is on low-impact resistance training that stretches muscles . Weve taken the Bungee 101 fundamental moves and leveled them up! Would you like more information about training or equipment? For Additional Bungee Fitness pricing/packages/memberships, please visit our. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. My trainer advised me to find a low impact workout and that's how I found Sling Bungee Fitness. . This is where all of our awesome guests begin and it is SO much fun!!! Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . Aerial bungee fitness is a great way to get fit and have fun. In Level 2, you will be repetitively practicing techniques and adding routines to get you ready to move on to the faster-paced Level 3! The bungee dance fitness classes locations can help with all your needs. Plan on arriving 15 minutes early! Everyday tasks were challenging. When friends heard my story and saw how much fun I was having, they wanted in. Su informacin personal ser utilizada para proveer los servicios y productos que ha solicitado, informarle sobre cambios en los mismos y evaluar la calidad del servicio que le brindamos. Level II : You must complete the Level 1 class before moving into this class. The Complete Guide to finding a Bungee Studio near me [2023 updated]. It's a sensation akin to jumping on a cloud. Krazy Fit Detroit was started by Dione Johnson, NP on June 1, 2019. (Tip: Black clothing will hide sweat best.) I am a mother of 3 awesome kids and always loved working out. This time-tested, studio-proven solution provides a full workout with no stress on participants' joints. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) There are moves designed for first-timers. POWERED BY . We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. 1 Daisy Chain: 105cm/3.5 feet long. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Weve highlighted three of the best studios in Grand Rapids, Michigan City, so you can get started on your bungee fitness journey today. Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. I had to find a way to get myself back, to find my resilience. In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! Get Fit with Levitate Bungee Fitness Studio in Tulsa! . Do you want an immediate burn, without going through all 4 levels of bungee fitness? They are being very safe with COVID procedures, and I really appreciate it. Once you master this class, you will be ready to move on to our Level II. Directions. Bungee Fitness is a class format that. *Will be using light weights during this class*. Subtropical Storm Nicole formed and approaching east coast of Florida. Includes strength training, circuit training, HIIT training and calisthenics. Bungee jumping is an exhilarating activity that has been around since the 1980s but has become more mainstream in recent years. HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! You must be at least 90lb and cannot be over 275lb. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . Our virtual options were created for this reason. Sign up today for the latest on Sling Equipment, fitness updates,and personal resilience encouragement. 1019 N. Main St. Royal Oak, MI 48067. AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo. Edmond, OK 73034. An . In Bungee Fit classes, participants are strapped to a bungee cord for a 20-minute, full-body workout. If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. Nafas Fitness Studio is a self-paced fitness and yoga studio. We make it easy to get started with Bungee Fitness. Participants are fitted with a harness and. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably to provide weightless training that helps to increase muscle tone, strengthen core muscles and improve flexibility and balance. 191 were here. All rights reserved I am so happy to be able to bring Bungee Fitness to Sarasota, FL. I am proud to say, I have impacted thousands of lives through my coaching/studio! Invented by Patty Cummings, Astro-Durance is a low-impact, anti-gravity program that's suitable for all shapes, sizes, and fitness levels.From athletes to individuals with physical limitations or autoimmune diseases, Astro-Durance offers a full-body workout that burns fat . We greatly appreciate your assistance. 616-834-0915 [email protected]. Our cords are made with actual rubber bands, making movements more fluid and reducing rebound pain that can occur with other products on the market. Yes. Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. Subscribe to our mailing list! For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body. You will also begin your strength training with weights at this level, to achieve a full-body workout. Below is a list of things to . Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. Participants between the ages of 16 and 18 years old must be accompanied by an adult. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. Cardio, dance, and yoga all in one place. The best part is,REBOUNDis full of shock-absorbing benefits allowing optimal performance during high-energy exerciseswith no impact, unlike typical workouts performed on the ground. This basics class is the place to start! BY APPOINTMENT ONLY: Guest has to call and schedule. After seeing so many bungee fitness videos go viral on Facebook, Sky and I decided to try it out to see what it was all about! - That was the true beginning of where I am now. Contact us today to schedule your free bungee assessment. If not, please continue Level II until you have mastered those to prevent injury to yourself or others. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. I created a fire-burning passion like no other. (Inside the All Fit Collective) If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. We promise it will be the most fun you have ever had working out! These classes involve the use of bungee cords and Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. Yes. Grupos iniciacin y avanzado. Then press 'Enter' or Click 'Search', you'll see search results as red mini-pins or . In our bungee classes, out students will FLY! Our Level II is for those who have mastered Level I. Grounded Aerial is a company that does many things. You will want to wear tight leggings, high-impact sports bra, and good workout shoes! Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. I feel so much stronger and empowered. YOUR FIRST BUNGEE FITNESS CLASS IS ONLY $19.99 | PROMO CODE FIRSTTIME . Start with our Level 1 class to learn the basic techniques of bungee fitness. We are the first certified bungee fitness studio in the state of Michigan. The bungee gives a different dimension to burpees, push-ups and jumps . . 281. We needed that product for our own fitness studio and couldnt find it. Tiene muy poco impacto en las articulaciones, pero es muy dinmico. Perfect for all fitness levels. This depends largely on ones height and weight. Once you have attended this pre-requisite class and feel confident in the movements, you can move on to Level 2 OR Bungee Bootcamp. The whole atmosphere of Zeal is very welcoming despite the slightly sketchy warehouse you have to walk through to get there. The studio will be closed down just for your party! Check them out in the YouTube videos below. Zeal Aerial Fitness is going to add bungee fitness classes to its studio, making it the first location in Grand Rapids to offer that type of fitness class.. Bungee fitness is a workout that combines cardio and strength-training while being attached to a harness . Next on the list is The Gravity Room. Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! Reduces joint stress and impact by as much as 80%, Stimulates the lymphatic system and strengthens the immune system, Burn approximately 20% more calories with equal intensity, 60% of our muscle mass is below our hips; REBOUND targets them all while having FUN, Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move, Improves bilateral motor skills {practiced by David Beckham for ball control and NASA astronauts to perform skillful activities with zero gravity}, Increases oxygen capacity & circulation to tissues, Improves circulation of the lymphatic system, Improves balance & core strength; firms & tones muscles, Increases metabolism, energy & sense of vitality, Low impact to knees and joints while strengthening the bodythe trampoline absorbs up 80% of the shock while the floor and road absorb none, Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content.
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