It’s a savory pie made with meat and bulgar wheat filled with a variety of fillings but most common a meat, pine nut and onion deglazed with pomegranate molasses for a sweet and tangy taste. Form pumpkin dough into 24 (3-inch) patties. Definitely, as one cup of canned pumpkin provides a mere 83 calories. Your daily values may be higher or lower depending on your calorie needs. Put about 1 teaspoon stuffing in the middle and close the dough over it. Place kibbeh on the baking sheet, and bake for 25 minutes. I would really appreciate it! To make Lior Lev Sercarz's Baharat Blend, combine: 2 1/2 Tbsp. Source: EatingWell Magazine, September/October 2018. Transfer to a bowl. In a mixing bowl , place the pumpkin, dry bulgur, flour, onion, and seasonings. Top up with the second half of the dough, pat over with the back of a spoon to spread it evenly. Drain. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Even though we still haven’t said goodbye to summer in … Add the chickpeas and cook until tender, about 10 minutes. Zeina is an amazing trainer. Share this Recipe with your friends and family! Sign Up. go to recipe. Contains Gluten (Wheat) Deep Frying: Fry from frozen in pre-heated vegetable oil at high heat (180°C) for 3 to 4 minutes until golden in colour. Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. "Kibbeh" describes dishes made with bulgur, onions and spices. Pumpkin kibbeh. After you have about half of the kibbeh shaped, heat canola (or corn) oil in the large pot over medium heat to 350 degrees F. (It takes about 20 minutes to heat the oil.) Mix well and set aside for 10 minutes. Whether you stumbled on this page because you’re missing the taste of Lebanon or felt like trying a new recipe, you’re in for a real treat! Live Healthy & Happy. To shape kibbeh: With wet hands, shape 2 Tbsp. She would analyze your body first and would tailor a program for your specific needs. Shape the kibbeh into a football shape, smoothing with wet fingers. Zeina's Techniques are extremely effective as they helped me immensely with strengthening my core muscles and with mobility. To prepare dough: Bring a large pot of water to a boil over high heat. EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Add the seasoning and flour, mix, and chill in the refrigerator for at least one hour. Add olive oil and heat over medium heat. https://www.sbs.com.au/food/recipes/pumpkin-kibbeh-kibbet-lakteen To make the kibbeh, combine the onion, pumpkin puree and bulgur in a medium bowl. Remove from heat and stir in the drained chickpeas, sumac, salt and baharat. 11 %4 gFat. Of all the dishes I had on offer – the pumpkin kibbeh was by far the most popular, with a few regular customers ordering it several times throughout the month. Line a baking sheet with two layers of paper towels. rosebuds, ground; 1 tsp. I also added a tart, savory sauce to cut the sweetness of the pumpkin. Ingredients. To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months. 72 %57 gCarbs. Spoon 2 tablespoons chickpea mixture on 12 patties, and use remaining 12 patties to cover. Set aside. There was an error and we couldn't process your subscription. 2 ¼ pounds pie pumpkin or butternut squash, peeled, seeded and cut into 1-inch chunks (about 6 cups), 2 cups lightly packed finely chopped sorrel, chard or kale, ¼ teaspoon baharat spice blend (see Tips), © 2021 EatingWell.com is part of the Allrecipes Food Group. Let stand for 1 hour.). In a food processor place the onion and blend until it is finely chopped. Pour the mixture into a large mixing bowl, add the oat flour and knead very well with your hands. Use it up: Make tabbouleh or use it as your grain-bowl base. Place in a colander and let it drain very well. Remove, let cool slightly, and serve warm. Get full Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Return the oil to 350 degrees F between batches. 168 calories; protein 3g; carbohydrates 19g; dietary fiber 3.7g; sugars 1.7g; fat 10g; saturated fat 0.8g; vitamin a iu 5822IU; vitamin c 20.8mg; folate 24.3mcg; calcium 42.6mg; iron 1.3mg; magnesium 57mg; potassium 324.9mg; sodium 260mg. Get full Lebanese Kibbeh Recipe ingredients, how-to directions, calories and nutrition review. https://www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe Full nutritional breakdown of pumpkin pumpkin kibbeh calories is very versatile and can be fine or coarse -- you 'll need fine... 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