Love the idea of adding a hatch chile — will have to try that next time! Ok, so maybe all my add-ins weren’t the healthiest, but at it’s core, red pepper soup is pretty darn good for ya. And it’s fairly low in carbs! Put the whole peppers onto a baking tray and grill for 15-20 minutes, turning every now and again, until charred on all sides. Add onion and garlic and cook for a few minutes, Add salt, paprika and roasted red peppers. Now while you can buy those in a jar, I highly urge you to make your own. Note: do not be afraid of spice in this recipe! I LOVE this recipe! Thanks for this recipe, I’m always looking for ways to add variety to my vegan diet and this looks too good not to try! Chop the cauliflower into florets; you should get about 3 ½ cups from a small head. Required fields are marked *. Its heartiness dances on the border between soup and stew while its toppings nudge it into chili territory. Remove and discard any remaining skin from the garlic. Bell peppers don’t always have a lot of flavor on their own, so the combination of roasting and spice helps bump up the flavor of this recipe. A simple vegan and gluten-free tomato soup with roasted red pepper, vine ripened tomatoes and garlic. Depending on how many red peppers you use (versus orange and yellow) the color may vary slightly. Any one else feel that after a vacation you need a full week rest-cation before getting back to work and the swing of things? I need this soup in my life! Creamy, healthy and delicious – this vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. Optional: garnish with a few drops of olive oil, crushed red pepper flakes, slivered basil and thinly sliced roasted red peppers. Pan Seared Snapper Recipe with Romesco Sauce Recipe {GF, DF} ». broiled chicken with pesto and romesco sauce recipe, Quick Mexican Tuna Salad & Avocado Bowl Recipe {GF, DF}, Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}. If you love tomato soup you are sure to love this roasted red pepper soup too! Gluten free and easily made vegan. Plus, the health benefits of red peppers are so wonderful that they are worth the extra couple carbs, in my opinion. I have a really large jar of roasted red peppers right now. (If you want to try some of my favorites be sure to check out my Vegan Creamy Pumpkin Soup, and Vegan Quinoa Black Bean Pumpkin Soup). . Puree with an immersion blender or regular blender. Or just stick around here for my new favorite. Serve alongside a simple salad and some crusty bread for a dinner worth slowing down for. So happy you enjoyed my recipe! Place the unpeeled garlic on the sheet, too. Vegan Roasted Red Pepper & Carrot Soup - Instant Pot. I love the idea of adding tahini! Simple, creamy, rich and darn delicious naturally vegan Roasted Red Pepper Soup. Adjust the spices and rewarm as needed. Loving that tahini! You are seriously bound to love this vegan roasted red pepper soup! Transfer to bowl, and cover with plastic wrap 10 minutes to steam. Vegan roasted red pepper soup using only seven ingredients and ready in just 30 minutes. Totally not optional . Made with only seven ingredient, half of which you probably already have on hand, this comes together in 30 minutes with minimal prep time. Return the pureed soup to the pan and taste. This looks mouth-watering! I can’t wait to try this one!! I think I may be making this in the near future…. Super bummed I now have to figure out a different dinner at the last minute. It’s not realistic to think that every meal is going to be 2 grams of carbs AND have nutrients to nourish your body. Add the chopped onions and sauté for 2 minutes until translucent. Homemade roasted red pepper soup with a Tex-Mex twist. Chickpea & Red Pepper Soup! Thanks for taking the time to comment and let me know! Clean bell peppers and cut each in half. After the red curry paste has sautéed in the coconut milk, add the garlic, ginger, bell pepper, cauliflower, and zucchini. Next I’ll try this soup :)! Place the olive oil in a large soup pot over medium heat, add chopped onions and sauté for about 2 minutes until they’re translucent. Add remaining ingredients except the stock. Hope you enjoy it! Add the softened garlic and spices and stir until they start to give off a nice fragrance. Don’t bother! You don’t want to fill your blender higher than halfway, so you may need to do so in batches. This site uses Akismet to reduce spam. Isn’t home made soup the best?! Just roast a full tray (I roasted 12) in the oven until nice and charred, seal in a plastic bag until the skin softens and then remove the skin. I must book mark this and give it a try. At first glance, 8 grams of net carbs might seem high, but if you’re doing a keto diet of 30-50 grams of carbs for the day that’s a good amount for a meal. Once soup has cooked, it’s time to puree in the blender or food processor. Learn how your comment data is processed. low carb, red pepper, Red Pepper Soup, soup. I just planned my menu for the whole week. It was an absolute blast. I’m always in the camp that feeding our bodies the vitamins and minerals they need is just as important (if not more so) than any weight goal. Roasted tomato and red pepper soup is a delicious, thick soup with a nice smoky flavor. Add olive oil to a large soup pot and heat over medium heat. Place on the other baking sheet, with the red peppers skin side down. Thanks for commenting and letting me know that you enjoyed the recipe! Ten ingredients, simple flavors. Add coconut cream and tahini, mix, bring to a boil and remove from heat. And uber healthy. This is one way to start the year off right. Or is that just me? You certainly do need to go out and get another jar of those : ), I’ve never had red pepper soup, it’s gorgeous! If you prefer white rice, and you can just substitute that for brown rice. Return the pureed soup to the pan and taste. What you end up with is a warmly … Feel free to use any color of sweet bell pepper for this recipe! It’s the perfect plant-based vegan soup for a cold and windy wintry day. This rich and flavorful Keto Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! My husband is the chef in the family, so before I met him my food options were limited to easy recipes that I could prepare or take-out. Add all the pesto ingredients to a food processor and process until smooth to your liking. However, this shouldn’t affect the flavor significantly, as all of these peppers are mild and sweet compared to green bell peppers. Isn’t it the best? Looks tasty! If you’re on a strict keto diet, I want to share this recipe update from one of our readers, Diana C. These simple swaps will lower the net carbs per serving to 5 grams without sacrificing flavor! Tahini is so good in so many different recipes : )). Roast red peppers in a 500 degree F (260 C) oven (on a foil-lined baking sheet) or over an open … Ok it is a bit of a tedious process but then you have a ton of roasted red peppers to use in a full range of recipes. Roast for 25 minutes until browned or blackened to your liking. Add the softened garlic and spices. This post … That sounds delicious too! Nestle in the onion wedges, whole garlic cloves and most of the thyme sprigs in and around the red peppers, and drizzle over the olive oil to coat the veg. Remove seeds, stem and membranes, then place cut side … Remove seeds, stem and membranes, then place cut side down on prepared baking sheet, along with the garlic. Plus, it’s perfect to make ahead at the beginning of the week for easy meal prepping. Haha thanks so much! We used a combination of red, orange, and yellow peppers, because they are often sold together in a variety pack. From family to friends, from Boston to New York, I was all over the place. Time to start taking care of our bodies again. let me know how it turns out! Ta-da you’re done. We’d also love to hear your thoughts in the comments below. Tahini is such an awesome vegan ingredient! Did you follow the recipe exactly? Puree soup in a blender. If you love this recipe, please rate it! That’s where this creamy vegan roasted red pepper soup comes in. Coming back to real life after the holidays is like navigating through a deep fog. « Avocado Truffles with Honey and Pistachios {GF, DF} and a Giveaway! Set aside. Set peppers aside and discard skins. Published September 7, 2018 Updated … Perfect timing! This vegan black bean red pepper soup is protein-packed, comforting, and super flavorful. 1 ½ cups diced Yukon gold potatoes (about 2 medium potatoes, peeled) Lots of eating, even more drinking, and a bit of dancing mixed in there too. Heat the grill to high. I don’t normally see roasted red pepper soup on the standard soup menu but it really is so good! Drizzle … It’s the perfect start to any low carb meal! I had had a big jar of roasted red peppers but used them up, need to get another one! Roasting the vegetables before pureeing them into soup really makes all the difference in comforting soups like this. I love homemade soup! So sorry you did not enjoy this recipe! The photos are awesome! Rich, vibrant and gluten-free.I don’t know about you but it has been one hell of a few weeks for me. All from one base ingredient. Oh wow I just made creamy tomato soup using coconut milk – now I have to try roasted red pepper. Put the red pepper halves on a large shallow tray, skin-side up, and the tomatoes, cut-side up. Your email address will not be published. I’ve made roasted red pepper soup, but with different ingredients. Read our disclosure policy here. Roast in the oven for 25 minutes until browned or blackened to your liking. 1. https://www.lifeasastrawberry.com/vegan-roasted-red-pepper-soup Just made this soup and it’s AMAZING. * Percent Daily Values are based on a 2000 calorie diet. You;ve got to try a red pepper one – soo good! Thank you for sharing! Learn how your comment data is processed. I roast them whole and then remove the seeds and skin. Adjust the spices and rewarm if needed. I added smoked paprika, coconut cream and tahini for an additional degree of flavor, silky texture and smoky taste. the olive oil in the large saucepan. Add onion and garlic and cook for a few minutes, Add salt, … Heat the oven to 220C/fan 200C/gas 7. This soup though is super velvety, creamy and rich. Preheat oven to 425°F and prepare a large baking sheet with non-stick spray. And I LOVE garlic, so much so that I want to lick the screen a *tiny* bit. The tahini adds a nice nutty flavor to it, but you can definitely make the soup without it if you don’t have it on hand! When you roast the red peppers, do you roast them whole or do you core slice and de seed them first? You’re not quite ready to take on the world quite yet, but you just have to keep moving. But excellent recipe! Preheat oven to 425°F and prepare a large baking sheet with non-stick spray, parchment paper, or a non-stick silicone baking mat. Thanks! I also love that it’s vegan. I absolutely adore anything with roasted red pepper! Pretty much the best winter soup ever. And while the holidays probably ended for most people around January 1st, when real life started to kick in, for me that didn’t happen until the 6th, thanks to my best friend from Florida visiting for over a week. What is the Keto flu and how to avoid it? It really adds a wonderful rich, creaminess. Preheat the oven on the grill position and when it’s warm enough, grill the red pepper on all sides … This sounds awesome…and I LOVE you pictures. Preheat oven to 350°F. I’ll have LOTS of roasted red peppers this spring/summer – bookmarking! Get your blender out and ready your taste buds for a delectable raw vegan red pepper soup. Isn’t it?! If you prefer green peppers, you can go ahead and use those instead of red peppers. I loooove tahini and add it all the time to all sorts of dishes : )). Heat oil in a pot over medium heat. Coconut cream is such a wonderful ingredient for flavoring. Well now that is has been over a full week of 2016 (seriously how did that happen?) Transfer to a … One of my favorite dishes to make at home in college was roasted red pepper soup. it’s time to get moving. Clean bell peppers and cut each in half. The base of romesco sauce is roasted red peppers. Save my name, email, and website in this browser for the next time I comment. The choice is up to you! Swap 1-2 Tablespoons onion powder in place of the onion. Roast the vegetables in the oven for 35 minutes. If you like spicy foods, you can also incorporate other types of peppers into the mix! Place peppers in a bowl while stil lhot and cover with plastic wrap for 3 minutes, then peel. It tasted amazing with a bit of cheese or crushed BBQ chips! Increase heat so that everything starts to boil, then reduce to a simmer. This rich and flavorful Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! Add the roasted peppers and broth, increase heat to high so that everything starts to boil, then reduce to a simmer. I just received some Tahini too! I’m trying to make the most of our blender and make more soups so i’ll add this one to my list. Add broth, bring to a boil, reduce heat and simmer for 10-15 minutes. I can’t wait to try this soup! This looks so delicious. Last Updated on April 14, 2019 By Vicky 45 Comments. This soup is creamy yet cream-less and thoroughly delicious. I’m still calling it soup… This looks amazing, and not too difficult to make! A simple soup featuring leeks, fresh thyme, and a hearty dose of pesto on top, this savory meal is naturally vegetarian and 100% wholesome. I’m all over this soup! First order of business – healthy eating. I use it for everything – even in my coffee! They contain a TON of vitamin C (more than 200% of your daily value). That is definitely my intention – to lure people to dive right through their screens! I have recently also become obsessed with romesco sauce (as featured in my broiled chicken with pesto and romesco sauce recipe). Would love to see what else you have included in the meal plan : ). Reminds me, just by the look of it, of golden squash soup actually. How would you like to have a meal plan sent to you every Sunday to help you plan out the week and stay healthy? Your email address will not be published. I love using tahini is recipes, I really should do it more often as it adds such a lovely flavour! I love using it in salad dressings. : )). Thanks! Roast both the red peppers and the cauliflower mixture in the oven for 20 minutes before flipping the red peppers and gently stirring the cauliflower mixture. Heat oil in a pot over medium heat. A bowl of this easy to make and comforting vegan soup is all you need to unwind your day. We’ve tweaked that original favorite of mine to make a low carb pepper soup that is just heavenly! This vegan stuffed pepper soup is made with simple ingredients that can be modified to your liking. 4 large bell peppers (any color*), seeded and diced; 1 medium potato, diced; ½-1 t salt; 1 t red pepper flakes; 1½-2 c vegetable stock; Directions: Heat. Rich and vibrant. Remove seeds, stem and membranes, then place cut side down on your baking sheet along with garlic. Turn the florets … Heat until fragrant, then add the peppers and broth. www.veganinsanity.com/recipes/sweet-potato-roasted-red-pepper-soup Tonight is the night of awesome recipes! Makes you want to just dive right into the monitor!! Rich, creamy, and full of flavor, this Roasted Red Pepper Soup comes together quickly for a dish that delights at the dinner table! Your email address will not be published. Tomato soup is my absolute favorite!! 8 Reasons You’re Not Losing Weight on Keto, Red peppers are a good source of some B vitamins, They provide antioxidants that fight free radicals, Red bell peppers support healthy eyesight, Only 8g net carbs for a big hearty bowl of soup, Perfect to make in a big batch to meal prep, 5-7 sweet bell peppers (enough to cover a sheet pan as shown), Allow peppers to cool completely and the skins will slide off easily. This site uses Akismet to reduce spam. However, this soup will taste fabulous with all red peppers, or any combination of colors. such a nice flavor added by tahini – definitely have been adding it to a lot of recipes lately! Home » Recipe Course » Soups » Vegan Roasted Red Pepper & Carrot Soup - Instant Pot. Return to the oven for 10-15 more … Here’s just a few of the health benefits of red peppers: For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Place bell peppers on baking sheet, and roast 1 hour, or until skin is wrinkled and blackened all over, turning peppers occasionally with tongs. Your email address will not be published. Definitely a keeper:). Peel peppers and garlic and discard the skins. The paprika works wonders for sure! If everything isn’t cooked and tender, cook them … Related: For another one of our other favorite soup recipes, try our Keto Instant Pot Asparagus Soup! Using cashews as the base, this raw soup is delightfully creamy and offers fiber, protein, and vitamin C. The trick to naturally warming up this soup is to leave it blending for five minutes. Mix well to coat all the vegetables in the curry paste (5).. Add the broth and coconut aminos (6) and remaining coconut milk (7) and stir well to combine (8).Simmer for 15 to 20 minutes until the vegetables are tender. Bake for 35 to 45 minutes, until the vegetables are tender throughout and … I love to create unique, healthy recipes for people who want to maintain a variety of diets, like, Creamy Vegan Roasted Red Pepper Soup {Gluten-Free}. I’ve been looking for a recipe for roasted red pepper soup! https://www.yummly.com/recipes/vegan-roasted-red-pepper-soup If you loved this creamy vegan roasted red pepper soup you’ll also love these soups: Seven ingredient 30 minute healthy and delicious vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. 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The chicken broth, increase heat so that everything starts to boil, then reduce a.

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