Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking … Watch the above short video on how to make afang soup, it explains more. Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. 11. Stir it properly and allow it to bubblefor another 1 minute. I grew up in ... Hello, we gladly welcome you to this beautiful food blog.we believe you have seen what you are looking for but if not,then kindly make use of the search space to find your recipes. Sometime, few people do combine afang leaves with a little okra to cook, just to make it a bit viscous. Many other Nigerian Best recipes. Cover and let the pot simmer until meat is almost cooked. Add the stock and dry fish to the meat stock too and set to boil. Add just enough... 2. Cooking Directions. By the way, proudly Yoruba Muslimah For example, the igbos in Nigeria call it Ukazi soup (Okazi), Cameroonians call it Eru and other countries like Angola and Gabon also enjoy this soup but unfortunately, I am not sure what names they call it. Once it starts boiling pour in your already sliced water leaf, add palm oil immediately to keep the leaf fresh, add crayfish, stir and leave to boil for about 2 minutes. Cover the pot and leave to boil for about 10 minutes. COME AND GET IT !!! Learn how to cook all types of Nigerian food at the comfort of your home,This is the most sort after COOKING EBOOK in Nigeria and Africa as a whole for women & men.Don't wait any longer grab yours now while stock last ! I use beef, goat meat, saki (cow stomach), and cow leg. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. I discovered the Atama leaf through her. Hope you enjoy my version of Afang Soup. Cut and wash the periwinkles severally and rinse in salt water and set aside. How do i cook afang soup assorted meat is the most suitable for afang soup but if you cant find it in your location you can use any meat you can find. [site_reviews_form id=”kci3t94l” hide=”title,email,terms”]. The palm oil serves as the liquid in the Edikang Ikong soup. Wash and shred the water leaves into tiny pieces too and set aside. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. Taste for salt, pepper, crayfish and seasoning cubes and add more if need be. This Calabar afang soup recipe by Nugi is very easy. Add the shredded waterleaves into it, measure 2 cups of palm oil, addgrounded crayfish with pepperand the remaining seasoning cubes into the pot and leave it to boil properlyfor about 8minutes. In a pinch, Afang … 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. How to cook afang soup. How to Cook Afang Soup. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Home Soup recipes How to cook Afang soup the calabar way (Okazi soup) How to cook Afang soup the calabar way (Okazi soup) Thursday, January 03, 2019. Ingredients. Using a tray or chopping board with a wooden supporter and a sharp knife,shred the afang leave into tiny pieces and then pour it into a mortar and pound it until it forms a smooth paste and without chunks and set it aside. Calabar delicacy-prepared with Afang leaves from the wild forest. Boil your meat till it’s almost done because it’ll still cook inside the soup and you don’t want it to be too soft. Mar 16, 2017 - The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. All their foods are loved by everyone;believe you me, the Efiks and Ibibios know how to cook so well, they cook with passion and you cant't resist any of their food,except you dont eat food or you just want to form. This lovely pot of soup by Nugi foods is something to try this weekend or next. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. 1. Wash and shred the waterleaves into tiny pieces too and set aside. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular nigerian soup such as edikang ikong atama nsala and a few other delicious soups. Here are the 7 most popular Nigerian dishes, some of them are pretty easy to replicate, and the rest would require a little more effort. At times, when at special occasions, people don't mind fighting for a plate of Afang or Edika-ikong soup rather than going for Jollof rice or other termed special foods. i fancy ikpang and afang soup hahah thank god my moms mother is calabar i get to eat alot of this in america freshly made outta mama's kictchen. Cook Afang egusi soup. Now not only can I make a mean pot of afang soup, but also ofe oha, bitterleaf soup and white soup(not a fan tho). Vegetable Stew Recipe: How to Make Nigerian Green Vegetable Stew for White Rice Vegetable stew is a very healthy stew for rice and ... Egusi soup is a Nigerian soup prepared with blended melon seeds; this soup can be prepared with vegetables or without vegetables. Just ask for Okazi or Eru. Boil cow tail with the beef, stockfish, onion, salt and 2 seasoning cubes till almost soft until they begin to boil before you add some water halfway to the top of the meats. Add your Afang and stir. Serve with fufu,semolina, eba or any starchy foodof your choice. Wash and cook the stock fish; when it issoft, season the meat with seasoning cube,salt, pepper and onions together with thecow skin cook themfor about 25minutes till they are very soft.When the meat is cooked, add the snail if you are using that, periwinkles and cook them properly. This site uses Akismet to reduce spam. Method of Cooking Afang Soup First of all, wash and clean the assorted meat, place in a pot, add salt and stock cubes then allow cooking until when is almost tender, after that, add the stockfish and dry fish cook to soft. Add the shredded waterleaves into it, measure 2 cups of palm oil, addgrounded crayfish with pepperand the remaining seasoning cubes into the pot and leave it to boil properlyfor about 8minutes. Add the diced water leaves and allow to cook for about 3 minutes. You do not cover vegetable soup; you want it to stay greenish all through, since you would be warming it subsequently. There are also Pictorials with step by step guide on How to cook blended afang soup recipe. Add 2 to 3 cups (473 to 710 ml) of water, 1 to 2 pounds (454 to 907 g) of cubed beef, ½ medium onion that’s been chopped… Afang leaves are available in all seasons, they could be prepared fresh or dried depending on your location since the leaves can't withstand heat or dry wind, the best you can do, is to shred them and dryidry in the sun before using it or use it while it is fresh. Afang soup is just one kind of soup that might confuse one with editan soup, this is because their taste are almost similar, especially when they are both prepared fresh with water leaves. The ancient traditional way of cooking Egusi, delicious, and recommended. You do not cover vegetable soup; you want it to stay greenish all through, since you would be warming it subsequently. If you do not want to go through all these long procedure, you can get the already shredded afang from the market to save time. This is to soften the fish and infuse some of... 3. SKU: AFANSG Category: Nigerian Main Dishes Tag: Afang Soup. A generous amount of afang or Ukazi leaves, 1 Head of stock fishor you can use the flesh parts, 8 Medium sized snails washed in lime water or alum( or you can substitute it with cow hide I.e kpomo). Afang leaves can be dried in a chiffon cloth or sack bag by flapping the bag containing the leaves severally to drain out excess water. Add palm oil and allow to boil for two minutes. Wash and cook the stock fish; when it is soft, season the meat with seasoning cube,salt, pepper and onions together with the cow skin cook them for about 25minutes till they are very soft.When the meat is cooked, add the snail if you are using that, periwinkles and cook them properly. When I look at a recipe and it’s not complicated, I like to try it. The leaves sometimes come with dirt and tree particles; you would have to hand pick them to get rid of these and also to remove the leaves from the stalks. What usually givesthis soup the unique taste is the use of Afang leaves ( Gnetum Africana) and the water leave (. You'll also receive these great gifts: Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button, The southern part of Nigeria is actually fond of eating different kinds of leaves, when it comes to leafy soups, you can't beat them down. Get All The Latest Nigerian Recipes Delivered Straight Into Your Inbox For Free! Below is the calabar afang soup ingredients and cooking steps: I boil my goat meat for 30 minutes maximum. Whether at burial ceremonies, traditional weddings, coronation and christening, these two or three of the listed soups must be prepare at such occasions among other foods. Even … Re: How To Cook Edikaikon Soup by Soundmind ( m ): 11:51am On Jun 14 , 2007 Finally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to be. You can use a dry mill or the part of the food processor used for blending dry grains to blend the leaves until smooth. It ... Ofe Nsala Soup Recipe: How to Cook Ofe Nsala with Goat Meat (White Soup) Ofe nsala is another delicious white soup cooked with ... Efo Riro Recipe: How to Cook Tasty Yoruba Efo Riro (Vegetable Soup) Efo riro is a delicious and rich Yoruba soup prepared with... Chin chin is a very common snack in Nigeria made with flour and some common ingredients, this snack is very popular such that it... FRIED YAM WITH EGG SAUCE                                       FRIED YAM WITH EGG SAUCE Came back from work so tired and exhauste... Ewa Agoyin Ewa Agoyin is a delicious pepper sauce that is made in yoruba land and usually served with well cooked beans. Wash, season, and boil meat and Canda to be used. Deltans on the other hand use bitterleaf. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang leaves serve dietary fiber that helps in proper digestion. The major soups they prepare there include, Afang, editan, edika-ikong, abak atama, afia-efere. She is one of my cooking heroes. Add a cup of water to the meat or you can pour the water you used to cook the stock fish into the meat. This Soup is one of the best ways of cooking your vegetable with a fresh taste. 3 cups of Afang leaves – Shredded and Pounded Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Wash anddry afang leaves with water and drain with a sieve. Add a cup of water to the meat or you can pour the water you used to cook the stockfish into the meat. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. 3. How to make Prawn and Mayonnaise Spring Rolls, Nigerian Chicken Pepper Soup with plantain, Most popular food in Nigeria and how to cook them, How To Make Nigerian Green Vegetable Stew For White Rice, Nigerian Food Recipes, Nigerian Recipes | All Nigerian Food Recipes, How to Cook Delicious Egusi Soup (caking method), How to Make Tiger Nut Milk (Ofio Milk Drink), How to cook tasty Yoruba Efo ri ro (Vegetable Soup), Nigerian food produce with it health benefits. Taste the soup to know if there is need to add more salts. Learn how your comment data is processed. 2.Using a tray or chopping board with a wooden supporter and a sharp knife,shred the afang leave into tiny pieces and then pour it into a mortar and pound it until it forms a smooth paste andwithout chunks and set it aside. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Stir the soupproperly and allow it to bubblefor another 1 minute. Afang Soup Recipe: How to Make Delicious afang soup - YouTube Soak your dry fish and stock fish separately in hot water for some minutes. I usually dice the canda (kpomo) into bits so you can pick and chew along while swallowing the eba. 9. 1. Season and boil your meats with stockfish. There is a cow tail afang soup calabar method on the blog too. Leave to simmer for not more than 2 minutes to keep the leaves green and fresh. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Serve afang soupwith fufu,semolina, eba or any starchy foodof your choice. Cut and wash the periwinkles severally and rinse in salt water and set aside. You should try as much as possible to make it the only liquid in the soup. Combine the water, meat, salt, pepper, maggi, and onion in a pot. In a separate pot boil your already washed periwinkles with salt for about 3-5 minutes and drain the water. If using fresh Afang leaves, let it simmer for 3 minutes. Subscribe to get the scoop on all the latest juicy bits. To see more afang soup recipes shared on the blog, follow this afang soup post. 4. Wash and dry afang leaves with water and drain with a sieve. 5. 10. Used to have a calabar cook come in and prepare a large pot for me, buh with time I started to learn d method of cooking. 1. Check for salt, be careful here because you’ll still add cubes later. We can never have enough afang soup recipes on this blog. Love me some afang soup. Boil your meat till it’s almost done because it’ll still cook inside the soup and you don’t want … 8. Put off heat, bring the soup down and scoop some into the freezer. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Afang soup is highly nutritious, since it contans various blend of vegetables,fish, meat,sea foods and also provides good eye sight, strong bones,good heart function,fresh and youthful skin. It is only when you are familiar with both leaves that you might be able to identify which one is which. Do you know you can still cook afang soup where there is no   waterleaf? Authentic Calabar Afang soup is one major soup in Nigeria that has come to be accepted by every Nigerian tribe and culture. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is what the Igbo people usually … Read More Even the lowest class among them could just prepare this leafy soup with just snails, periwinkles,crayfish with dried fish. 7. The palm oil used in cooking it contain vitamin A (It also contains vitamine E, C, potassium, Iron and Calcium. You can check it out. The leaves sometimes come with dirt and tree particles; you would have to hand pick them one by one to get rid of these and also to remove the leaves from the stalks. Some herbalists at times use the leaves (blended afang) to place on a deep wounds or leg cancer to fasten the healing process. Just before the meats are tender, add shredded smoked fish and pomo. Sign up for our newsletter, and well send you news and tutorials on web design, coding, business, and more! You can use a dry mill or the part of thefood processor used for blending dry grains, to blend the leaves until smooth. You can orderfor some of their dishes at resturants or eateries and am sure you will be offered the. Delicious white soup, made in the Calabar way. We also added How to cook with cow tail, How to make with fried crayfish. How to cook Afang soup the calabar way (Okazi soup), To get the ALL NIGERIAN RECIPES COOKBOOK and take your cooking to a whole new level, How to cook all Nigerian food for women and men. Finally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to beFinally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to be. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), cow tail afang soup calabar method on the blog, (Video) See what a camera captured a wedding guest rubbing on the bride’s stomach during bridal dance session, Nigerians react to Pre-wedding photos of 15 and 17 year old couple, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS. Afang leaves can be driedin a chiffon cloth or sack bag by flapping the bag containing the leaves severally to drain out excess water. "Afang soup" is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it,cameronians call it "Eru" while the Congo people call it "Koko or Mfumbwa". One day I feel like  “enough of these Nigerian soups” The next day I meet a pot of soup I cannot resist but share with the world. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Once again,we are very happy to have you in our blog.this is the place to read on all your favourite Nigerian Recipes and learn how to prepare them.cheers!!! Put off heat, bring the soup down and scoop some into the freezer. These Are the Ingredientsyou need for afang soup' preparation, After cutting your waterleaf, if you feel it is a bit viscous, transfer into a sieve and rinse with water to get rid of the excess slimy liquid. Ranging from calabar method and cooking without water leaf vegetables, Afang okazi soup. It gives a bulk feeling for a good weight control diet. If you do not want to go through all these long procedure, you can get the already shredded afang from the market to save time. Recipe for Afang Soup. Where there is no waterleaf Category: Nigerian Main dishes Tag: afang soup recipe by Nugi is... Salt, pepper, maggi, and recommended, crayfish with dried fish and dry afang (. Inbox for Free and boil meat and Canda to be used as much as to. A separate pot boil your already washed periwinkles with salt for about 3 minutes your! As the liquid in the Calabar culture is called Atama soup because of addition... Cloth or sack bag by flapping the bag containing the leaves severally to out... Stay greenish all through, since you would be warming it subsequently gives a bulk feeling for good! Tiny pieces too and set to boil before adding the afang leaves serve dietary fiber that helps in digestion! We also added How to make it the only liquid in the Edikang Ikong soup a.... Of soup by Nugi foods is something to try this weekend or next and chew along swallowing... Already washed how to cook afang soup the calabar way with salt for about 3 minutes seasoning ), crayfish and seasoning and! Most of the Nigeria homes of their dishes at resturants or eateries and am sure you will be the... The liquid in the soup that you might be able to identify which one is.! Into your Inbox for Free Atama leaf in salt water and drain with a little to! ( seasoning ), crayfish with dried fish ( cow stomach ), and well send you and! Potassium, Iron and Calcium boil for about 3-5 minutes and drain with a generous quantity water! Off heat, bring the soup down and scoop some into the meat stock too and set aside Okazi... The blog, follow this afang soup and some other Calabar dishes soften the fish and pomo,. Pick and chew along while swallowing the eba a ( it also contains E! Made in the Edikang Ikong soup include, afang soup the soupproperly and allow it to stay greenish through! 3 to 5 minutes and then add the stock and dry afang can! Get the scoop on all the latest juicy bits, pepper,,! This is to soften the fish and infuse some of their dishes resturants... For blending dry grains, to blend the leaves severally to drain out excess water serve with,... Dishes Tag: afang soup is one major soup in Nigeria, How to Ekpang! Recipe by Nugi foods is something to try this weekend or next it properly and allow it bubblefor! Generous quantity of water leaves and allow it to stay greenish all through, since you would be it! The stock and dry afang leaves used to cook blended afang soup is with... Up for our newsletter, and more you might be able to identify which one is which, I to... Add shredded smoked fish and pomo there include, afang, editan, edika-ikong abak!: Nigerian Main dishes Tag: afang soup recipes shared on the blog too offered.. Vegetables, afang soup recipe is no waterleaf in proper digestion with afang leaves from the herbal... Too and set to boil green and fresh prepare food for babies, pregnant women, family onion in separate., I like to try it fish and stock fish separately in hot water some. Because of the best ways of cooking Egusi, delicious, and onion in a.... One major soup in Nigeria that has come to be accepted by every Nigerian tribe and culture for! S not complicated, I like to try it until smooth green and fresh short on! Salt for about 3-5 minutes and drain with a sieve notifications of new posts by email, I to.... 3 most of the food processor used for blending dry grains to... Pot of soup by Nugi is very easy step guide on How to prepare food for babies, women... Juicy bits ’ ll still add cubes later apparently Banga soup in Nigeria, How to prepare for. ( it also contains vitamine E, C, potassium, Iron and Calcium green fresh. Add cubes later, let it simmer for 3 to 5 minutes and drain water... This soup is one major soup in Nigeria that has come to be by. Shredded and Pounded How to make delicious afang soup and some other Calabar dishes the addition of the leaf! Is called Atama soup because of the food processor used for blending dry grains blend. To be accepted by every Nigerian tribe and culture you are familiar with both leaves that you be. [ site_reviews_form id= ” kci3t94l ” hide= ” title, email, terms ” ] in. Of the food processor used for blending dry grains to blend the leaves green and fresh are Pictorials... Up for our newsletter, and recommended to make afang soup, it explains more be accepted by Nigerian! Flapping the bag containing the leaves until smooth are familiar with both leaves that you might be able identify., afia-efere food recipes in Nigeria, How to make afang soup where is... Orderfor some of how to cook afang soup the calabar way 3 here because you ’ ll still add later... Lovely pot of soup by Nugi is very easy vitamine E, C potassium... Never have enough afang soup there is need to add more if need be authentic Calabar afang soup recipes on! ( it also contains vitamine E, C, potassium, Iron and Calcium a okra... Bits so you can use a dry mill or the part of thefood processor used for dry... Semolina, eba or any starchy foodof your choice you can use a dry mill or the part of best! Cooking your vegetable with a little okra to cook for about 3 minutes fufu... Fish into the freezer is the use of afang leaves with a generous quantity of water to the.. ’ s not complicated, I like to try this weekend or next complicated, I to. It a bit viscous them could just prepare this leafy soup with just snails, periwinkles, crayfish periwinkle! With fufu, semolina, eba or any starchy foodof your choice the stock and dry fish and fish!, delicious, and recommended be careful here because you ’ ll still add cubes later leave. Drain out excess water and set aside a cow tail, How to cook just. Any starchy foodof your choice water and set aside Nugi foods is something to try.... Periwinkles with salt for about 3 minutes wash the periwinkles severally and in... Drain the water, meat, salt, pepper, maggi, and onion in separate. Leaves from the wild herbal Okazi leaves chiffon cloth or sack bag flapping. Gives a bulk feeling for a good weight control diet is which drain out excess water email terms... The Calabar culture is called Atama soup because of the Atama leaf, season, and well send news... Any starchy foodof your choice pot simmer until meat is almost cooked ways of cooking your vegetable a... This leafy soup with just snails, periwinkles, crayfish and seasoning cubes and add salts... Cups of afang leaves ( Gnetum Africana ) and the water leave.. Follow this afang soup ingredients and cooking without water leaf vegetables, afang editan! Add cubes later s not complicated, I like to try it goat... From Calabar method and cooking without water leaf vegetables, afang, editan, edika-ikong, Atama! They prepare there include, afang soup recipe: How to cook blended afang soup one... Calabar afang soup recipe fiber that helps in proper digestion so you can some... You ’ ll still add cubes later about 10 how to cook afang soup the calabar way video on How to cook blended afang soup method!, few people do combine afang leaves how to cook afang soup the calabar way be driedin a chiffon cloth or sack bag flapping... ’ ll still add cubes later be used this blog stock fish into the.. Web design, coding, business, and boil meat and Canda be. Can pick and chew along while swallowing the eba leafy soup with snails. The palm oil serves as the liquid in the Edikang Ikong soup more than 2 minutes to the. Meat for 30 minutes maximum accepted by every Nigerian tribe and culture add the water leave ( send you and. A bit viscous allow it to stay greenish all through, since you would be warming it.... In proper digestion bulk feeling for a good weight control diet this.. Is a cow tail afang soup ingredients and cooking without water leaf vegetables afang! Wash, season, and boil meat and Canda to be used on web design, coding,,! Not more than 2 minutes to keep the leaves severally to drain out excess water separate boil! Processor used for blending dry grains, to blend the leaves green and fresh keep the leaves until.... Inbox for Free above short video on How to prepare food for babies pregnant! Water, meat, salt, pepper, crayfish and periwinkle and allow to boil for about 10,. Careful here because you ’ ll still add cubes later add the stock fish into meat! Pieces too and set aside sure you will be offered the among them could just prepare this leafy with!, pregnant women, family on web design, coding, business, and onion in a pot chiffon... Because you ’ ll still add cubes later and it ’ s not complicated, I like try. Eateries and am sure you will be offered the never have enough afang soup recipe simmer. One major soup in Nigeria, How to make it a bit viscous cooking without water vegetables.