The safest bet when ordering low carb Chinese is to go with a simple steamed protein and veggies — Low carb chicken and yummy vegetables are tasty and always on the menu! Just like noodles – rice is a staple of Chinese meals. However, many dishes contain oyster sauce and added sugars. Is Chinese Keto friendly? By tend to, they always do. Really missing dim sums, Gyoza, and potstickers... Or just fried rice in general. I keep things as low carb as possible – always under 20g a day). You may even find a low card option you enjoy more than your favorite carb-filled go-to! in Chinese, why don’t you check out Steven Chu’s amazing Chinese Cook Book, it’s all there ready and waiting for you. Chinese dry salt and chilli spare ribs are by far the best option another alternative is the salt and pepper ribs. Visit our online store to buy Chinese takeaway products and to pre-order our cook book. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. a means for sites to earn advertising fees by advertising and linking Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Keto Chinese Food: Eat Whole Foods. Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. cutting the chicken up into bite sized chunks and coat in all the In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. I sill use his book now, I just switch out sugar for erythritol, cornstarch for xanthan gum, and I stay away from the sweet sauces, that having been said – his two cookbooks were when he was on a health kick, so there are very few ‘sweet’ recipes. I’m sure my friend and family won’t mind sampling some delicious keto Chinese meals! Steer clear of the seaweed salad and tamagoyaki as these often contain added sugar. Thick, gloopy with no added nasties. Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. I am not a doctor. As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Basic keto takeaway rules to follow. Here are three awesome low carb options when ordering Chinese: 1. Cook for 5 minutes. to amazon.com. This website is a participant in the Amazon Services LLC One of my personal favourites is chicken with mushrooms (in many places), Szechuan beef, and Walnut chicken. When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! There are so many variations out there, no two recipes are the same. Keto Friendly & Low Carb Chinese Food Options. What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. This blog is not designed to diagnose, treat, cure, or prevent any illness, disease, condition or to be mistaken for medical advice. If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. Request. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. Chop suey is similar to a stir-fry and usually contains meat and vegetables. Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. https://mylowcarblife.co.uk/advice/low-carb-and-keto-takeaway-options Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. ✔️ If the recipe calls for pancakes (like one of my favourites- duck in pancakes – use lettuce leaves or long thin slices of cucumber to wrap you keto Chinese goodness in! If you can fast before the meal, or plan to eat extremely low-carb. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. Takeaway. This recipe makes two massive comforting bowls of Keto Fried Rice! Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. If you are cooking at home you can incorporate these into you Keto Chinese meals to, Alfalfa sprouts – 2 grams net carbs /100 grams, Green or Yellow Garlic Chives – 3 grams net carbs /100 grams, Baby Bok Choy – 3.5 grams net carbs /100 grams, Chinese Kale – 4 grams net carbs /100 grams, Chinese Celery – 5 grams net carbs /100 grams, Mushroom Variety – 5 grams net carbs /100 grams, Pea Shoots – 6 grams net carbs /100 grams, Mung Bean Sprouts – 6 grams net carbs /100 grams, Chinese Long Bean – 8 grams net carbs /100 grams, Tofu Noodles (ok technically not a vegetable) – 3 grams net carbs /30 grams. Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. If the restaurant/takeaway has a menu online – use it!! This homemade takeaway Chinese curry sauce – served British chip shop style on fat chips is never going to be Instagram worthy – but is so so good. Specifically tell him/her not to add any corn starch, potato starch, or sugar. Beef and broccoli with cauliflower rice isn't cutting it for me. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. I’m always experimenting with flavours and never write down what I’ve done to be able to pass it on to you wonderful people. ✔️ Rice can be substituted for cauliflower rice, Slim rice or Shiritaki Rice (Konjak Rice), ✔️ Noodles can be substituted for a number of different options; Shirataki Noodles (Konjak Noodles), Heart of Palm, Kelp Noodles, Edamame Noodles, ✔️ Instead of using Soy Sauce (which is full of Gluten), this can be substituted for ” target=”_blank” rel=”noreferrer noopener” class=”ek-link”>Tamari Soy Sauce or Coconut Aminos, ✔️ Thickening agents such as corn starch can be substituted for Xanthan Gum, ✔️ Coconut Oil, Walnut Oil or Avocado Oil can be used instead of traditional Vegetable oil. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. Spinach Bundles with Sesame Sauce; Turnip Hash browns Add in the soy sauce and and veg. Avoid traditional sides – most come with chips, pasta or … Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. I will try harder. Below is a round-up of some of my favourite alternatives to traditional wheat noodles. Some other keto Chinese food choices include: More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. Moo goo gai pan This Keto Kung Pao Chicken is super tasty and delicious! Most home made sauce bases can be made at home using the substitutions shown below. Many sauces at a Chinese restaurant contain sugar. The below are all keto-friendly Chinese vegetables and their approximate net carb value. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . As delicious as Pekin Style Chinese ribs are, the sauce they are cooked in is full of sugar, giving it it’s fruity, sweet taste. These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … share. Hot drinks like coffee and tea can be had but without dairy milk and sugar. Naturally vegan and gluten free. Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). 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