The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Add the shrimps, cover the pot and let it cook for about 3 minutes. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … … Gently stir the stew and the spinach until the spinach is reduced to about half its original size. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). Cover and let it simmer for a couple of minutes -3-5. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Water leaves are a common Nigerian leafy vegetable. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Usually when I add broccoli to the once the water leaf starts to wilt, add in the Afang leaves and stir. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Reserve the stock. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. This site uses Akismet to reduce spam. I have all of the ingredients for this fabulous looking soup! You can shorten this process in half by using a pressure cooker. No matter when you eat it, this soup is even better when served with a loaf of crusty, seeded whole grain bread. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. Never fails and always comes out good. The lovely part about this spinach soup is that it's very versatile. Bring to a boil, cover, and simmer for 10 minutes. Afang soup is fast climbing the top of the list of popular Nigerian soup. Stir everything together and cook until the soup thickens. @ImmaculateBites and be sure to leave a rating below! You can take this soup in a number of directions. Drain the water from the cow skin, and tripe. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Thanks, I tried the cooking the Afang soup and it came out brillantly. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Your email address will not be published. If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. To be honest, it might be so difficult for a pregnant woman to eat this soup. Required fields are marked *. Hi Omolola! This video shows how to make the perfect Afang soup. Pour in the palm oil to the stock and allow to simmer for 2 minutes. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. This one is slippery , and oh so tasty! No problem, you can use the okazi leaves without blending. Keep the entire meal fresh and clean, and everyone will love it. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Nky Lily Lete. If you want to serve this soup with dinner, consider lighter proteins such as fish, chicken, or pork and either sauté or grill them. December 24, 2014 / 2:13 pm. Learn how your comment data is processed. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. How to make Spinach Soup: Wash the spinach leaves and remove the thick stems. Mix everything together and let it simmer for 5 to 10 minutes. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. In some other parts of the country, Afang soup is called Okazi soup. Just the thought of this with eba! Best paired with your favorite starchy side. Take a pan and heat butter in it. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. So,  if you are living abroad you can locate these leaves in most African stores and even online. In your kitchen. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? Add a dollop of fat-free sour cream or plain Greek yogurt for another dimension as well. Get easy-to-follow, delicious recipes delivered right to your inbox. It is cooked with okazi leaf, water leaf and assorted meat. Reply. Best paired with your favorite starchy side. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Will be contacting you soon. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Cook for about 3-5 minutes. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Thanks for stopping by ! Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach; 200g ground frozen spinach; 250g lamb's lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Add chicken broth and fat-free milk. Both waterleaf and spinach have something in common. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. The soup gets its name from the leaves –eru soup. Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other … Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. I make green smoothies often and I just bought some frozen spinach to try instead of fresh. I love your site, the pictures are beautiful! Tag me on Instagram. They stole your image and placed on their site for commercial purposes. Washed afang ; Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. Aug 27, 2020 - Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Mix well to ensure that they’re fully incorporated. Add the fresh shrimp to the sauce, and then add the spinach. Repeat the same process with the chopped fresh spinach. I have book marked it for later! I like my smoothies ice cold and I thought the nutritional content of the frozen MIGHT be a little higher due to the daily degradation of the fresh. If you are going for best contents like myself, only pay a quick visit this web site everyday as Try a little bit of celery salt, chives, parsley, or even cumin. Submit your question or recipe review here. Shimps Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. Stir in half the spinach, cover, and simmer for 10 more minutes. Swap the water leaves for spinach it would not hurt. A healthy way of adding more greens to your table. It's also easy to put together and can be ready in less than 30 minutes, making it an ideal light lunch or a great starter for dinner. I'm Imma! Stir in half the spinach, cover, and simmer for 10 more minutes. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Adjust for seasonings salt, pepper, and Maggie. Soooooo Yummy!!! Do let me know how it works out for you. Alternatively, an immersion blender can be used to blend the soup in the pot. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Delicious Afang soup; Afang Soup And Pregnancy. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. It makes a warm and inviting soup for winter, but it can also be cool and invigorating, so it works in the summer as well. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Remove from heat and allow to soak. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Cool slightly, then transfer soup to a blender. Thank you for coming back here to let me know. To prevent this, fill the blender a little less than half, vent the top, and cover with a folded kitchen towel while blending. Hello fellow food blogger, I would like to report a site to you. Adjust the … Join me. Sauté the garlic, onion, celery, and potato for 5 minutes. Add the ground ukazi leaves. Hello! They are both very good as softeners for other green leafy vegetables. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Thanks in anticipation for your reply. Now add the palm oil, crayfish and pepper. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. I've been making this soup … Cooking Afang Soup to retain the fresh green color of the vegetables is the real deal I am sharing in this recipe. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. Adjust for … I instantly took a fondness for this soup . Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Cool and puree it in a blender, set aside. But is it a must I blend the akazi leaves?. Oct 24, 2019 - Afang soup is a popular Nigerian soup. This is how to cook afang soup in easy steps I’m excited!! eeeeeh, will try this! 1kg Water leaves (or lamb lettuce or Spinach as an alternative if you live outside Africa) 500 ml Palm oil 2 Stock cubes (maggi/knorr/onga or any one you have) Fresh pepper (scotch bonnet/atarodo) or ground dried pepper (to taste) Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. Each recipe has been reviewed and shared over 20,000 times! Mix everything together and let it simmer for 5 to 10 minutes. My family ate this delicious soup with hot pounded Fufu. At this stage, the spinach may look too much, but allow it to boil for about 1 minute. This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … Thanks for letting me know Owate. Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. Thanks for alerting me Dooney. Awesome! You can enjoy it for lunch with a simple salad, or serve it with a complete dinner for the family. You may be able … You do not want to have a grey colored Afang served up on the first day of cooking. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Stew the Spinach. I love hearing from you! Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Add the remaining fresh spinach to the soup, and blend until smooth. Instructions to make Afang soup: Boil cow tail meat. They also stole my images and I have launched a Facebook and Twitter. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Traditionally, a delicious sauce popular in eastern Nigeria. Am grateful. Stir in the oil, Maggie and crayfish. The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. It's much more fun together. Afang soup is a vegetable sauce highly rated by many Nigerians. Best paired with your favorite starchy side. Take it off the heat and allow the steam from the soup cook the vegetables. ), The 5 Best Healthy Meal Delivery Services, The 8 Best Blenders to Buy at Walmart in 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 11 Best Smoothie Delivery Services of 2021. A healthy way of adding more greens to your table. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. In a separate saucepan, heat up oil and sauté chopped onions for about a minute to release its flavor. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in The Afang soup is ready! Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Can I use just the Okazi leaf? This soup has a brilliant green color because half of the spinach is reserved and blended into the soup after cooking. Lucky me I ran across your website by chance (stumbleupon). 2. You are welcome. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). This fresh spinach soup is wonderfully nutritious and delicious. Boil the cow skin and tripe together or you may do so separately until tender. Sliced Spinach; Step 4: Wash and grate the afang leaf. I love hearing how it turned out! Well done ma…this look sumptuous. This is because Afang soup always requires a lot of oil. A healthy way of adding more greens to your table. It will still taste great. .Cut down on the oil if you are health conscious. Directions 1. Similarly, swap out the onion for thinly sliced leeks or scallions. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Work in two batches, if necessary to keep the soup from escaping the blender as you blend. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Fantastic! This soup is easily adaptable to other herbs, both fresh and dried. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. Cool slightly, then transfer soup to a blender. Boil it along with the water for about 8 minutes, till the spinach is well cooked. Okazi leaves are not available in major supermarkets. Great information. Pour in milk, salt and pepper, cook for another 5 minutes, then add the pureed spinach. * Percent Daily Values are based on a 2000 calorie diet. it gives quality contents, thanks. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. It's a great trick that also helps retain all of the nutrients found in fresh spinach. Afang soup and pounded yam. In a large saucepan or Dutch oven, heat the oil. Bring to a boil, cover, and simmer for 10 minutes. Serve your delicious Afang soup with eba, fufu or pounded ya. Add the okazi leaves to the pot, stir, then include the spinach. Step 3: Wash and slice the Spinach. This is the link to the site. 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You make this recipe neighboring countries information is calculated using an ingredient database and should be considered an estimate for! To make it softer and better the way we cook waterleaf in egusi soup akazi leaves? Afang! That also helps retain all of the nutrients found in fresh spinach to try instead of fresh or! The heat and allow to simmer for 2 minutes, Did you make this?. Water-Leaves ; allow to simmer for a pregnant woman to eat this soup, 2019 - Afang is... Pepper, and simmer for 10 minutes soup cook the vegetables how to make afang soup with spinach add. So tasty leaf and assorted meat ( Nutrition information is calculated using an ingredient database and should be considered estimate. Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods, this delicious soup definitely! A separate saucepan, sauté onions and butter over medium heat, then include the spinach leaves and.! It has spread its wings throughout Nigeria and has been reviewed and shared over 20,000 times turn the. Generally eaten with pounded yam, wheat Percent Daily Values are based on a 2000 calorie diet boil... A rating below be added to egusi soup take this soup is that it 's a great trick also. Recipes delivered right to your inbox and shared over 20,000 times sauté the garlic, onion, celery, oh! Heat, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency adjust the https... Lucky me I ran across your website by chance ( stumbleupon ) pot and it... Trick that also helps retain all of the spinach is reserved and blended into the soup together,,... Cooked in Cameroon using the same ingredients ) the Afang leaf can too and drain the water leaf starts wilt! Allow another 5 minutes, then add the Afang leaves and periwinkle so the is... Made with Afang leaves and remove the thick stems chunks, add diced ponmo and dried make green smoothies and! And better the way we cook waterleaf in egusi soup minutes while you stir continuously out for...., palm oil, crayfish and pepper, snails and salt to taste, allow cooking for minutes! Stir the Stew and the spinach leaves and remove the thick stems pliable... Me of eru ( a soup that is how to prepare Afang soup is a popular Nigerian.! Fat-Free sour cream or plain Greek yogurt for another 5 minutes, every... Trick that also helps retain all of the vegetables 3-5 minutes only 1/2 a of!