Edikaikong soup is a palm oil soup. I hope the easy steps will help you nail a delicious and fresh edikaikong soup even if it’s your first time cooking it. I enjoy making the soup because of its ease of preparation and several nutritional values it adds to the body. Learn how your comment data is processed. This high energy content due to the content of lamb or beef used in edikaikong soup. Interestingly, edikaikong soup is my debut meal to the South-south dishes. I’m glad the recipe helped and you were able to come up with a delicious pot of edikiakong soup. Stress is a common illness in modern society. Ofe Owerri and Pounded Yam. It is super delicious. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. Okijajuju, na thread for Edikaikong be this oooh. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. So delicious something….. Wash your Ugwu leaves, slice and thoroughly drain. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. It is a delicious soup made out of palm kennel and spiced up. The cashew apple is the fleshy portion of the cashew fruit attached to the cashew nut. Enjoy your sweet soup! It is actually one of the native soups of the South-southern states (Efiks) of Nigeria(Cross River and Akwa Ibom states.) My meat Tips- I use grated fresh ginger and garlic. I hope you will enjoy cooking this soup. Nigerian Recipes. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon … Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Add the palm oil, and allow to cook with all the condiments for a few minutes. Isiewu is dish known to the South Eastern part of Nigeria. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Food writer. This okra stir-fry recipe, is inspired by African-American cuisine which is a reflection of their rich African ancestry that has been passed on from one generation to the next. A recipe made of fresh leafy vegetables, dried fish and assorted meat. Edika ikong soup, is of great benefits to everyone and everyone loves the soup because it contains some of the nutritional health benefits such as: protein, iron anti-inflammatory and antifungal properties, (gotten from water leaves and deep greenish pumpkin), This substance is very beneficial in maintaining bone density. Pour in chopped onions then the water leaves, stir together, allowing to steam for 3 -5minutes. Top 5 Nigerian Soups The Whole World Should Know And Love / Top 5 Nigerian Soups And Their Health Benefits. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Leave it to cook for another 5 minutes and your edikaikong is ready to be served. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. If it is difficult to find water leaves, usually Nigerians use spinach instead. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. The cashew apple can be consumed fresh, cooked in curries, or … With a strong bone, then such as osteoporosis disease will never come in your body. Allow boiling until most of the stock has been absorbed into the meat. Also note that edikaikan is a palm oil soup, so if you are heating it up to eat the next day, just add a little oil. VEGETABLE SOUP. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. A study from Nutrition Journal in 2013 found that eating half an avocado for lunch was associated with lower body weight, BMI, and waist circumference. Put them in separate sieves to drain out all the water as much as possible. Prep: 20 mins. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. How to Best Preserve Edikaikong Soup; Most times in Nigeria we do not cook soup to be consumed in a single feast, rather we make to preserve. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Health Benefits of African Oil Bean Seed. Subscribe to get informed on time. Usually taken during the convalescence period because it replenishes whatever one has lost during an illness. Add beef stock seasoning, 1/4 cup of water and salt, and cook till meat is tender (5 to 15 minutes). Picking water leaves from its stem could be rather tasking!! Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. For many years, one of the most popular dishes in our country is the edikaikong soup. Till my next recipe, keep adding a large dose of love into your cooking pots Enjoy my afang soup recipe! I appreciate Oha soup a lot and that's my best Igbo soup. So You Think You Can Cook? … Till my next recipe, keep adding a large dose of love into your cooking pots Afang soup is one of the delicious dishes to come from my mother’s side of the family. Simmer everything in a little amount of water. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. ), 4 Important Health Benefits of Exercising for Elder, 5 Splendid Health Benefits of Coconut Palm Sugar, 5 Delightful Health Benefits of Coconut Water for Babies, 6 Refreshing Health Benefits of Rose Water on Skin. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. And I must say, you will enjoy eating this soup. Edikaikong Soup. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. See more ideas about nigerian food, vegetable soup, food. West African Food. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. So I will share with you my method of preserving that fresh and delicious pot of edikaikong soup you spent time and energy making. That calabar soup doesn't look appetizing to the eye, but wait till you have a taste of a well prepared one,you would understand that the soup is as good as people say it is. It became very famous and well loved by other Nigerians especially in the big cities in the 1980’s, so much so that some m Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe . How to Best Preserve Edikaikong Soup; Most times in Nigeria we do not cook soup to be consumed in a single feast, rather we make to preserve. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. Before you cook the Edikaikong Soup. Fufu is a generic name for food you swallow during the eating process. See more ideas about nigerian food, vegetable soup… Please login and add widgets to at least 2 of the 5 footer widget areas. Okra soup (sauce)? This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. Home Soup recipes How to Prepare Delicious Edikaikong Soup. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. West African Food. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Stir together, leave for 1-2 minutes. Season your meat, boil with shaki, stockfish and ponmo. This is due to the presence of fiber contained in salad’s ingredients such as lettuce. A recipe made of fresh leafy vegetables. Wash and cut the pumpkin and water leaves into tiny pieces. Serve with pounded yam, semovita , fufu or eba. Nigerian Soups Recipes. And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. Please check your email for further instructions. Cut the Kanda into small pieces. eforiro health benefits Eforiro has pumpkin as its component and it beneficial for the following purposes Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. So we will avoid health problems associated with our nervous system. Edikaikong is a very rich, nutritious soup made with pumpkin( ugwu)  leaves and water leaves. BANGA . Stir. Do you know bitter leaves help reduces sugar level’ as yummy as this soup taste... you might just be doing your health a big favour. Wash your water leaves, slice and set aside. And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. High protein is very good in the process of forming muscle mass. So anytime hubby has a craving for waterleaf soup, I gladly go into my kitchen to whip up my ‘magic’ edikaikong soup- lolzzzz. What you do (The Cooking) In a medium sized covered pot, bring all meats (beef, kpomo) but not snails to steam without adding water. Most likely, you have used too much beef stock. This soup contains a lot of vitamins and minerals. See more ideas about vegetable soup recipes, soup, vegetable soup. Water leaf is basically called that due to its water content. Nne, Mbok dont offend me. Cooking Directions. It contains Vitamin B2 which helps in the maintenance of a healthy mucus membrane and skin. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. NO WATER PLEASE. Thank you! Best food websites. Thank you! In botanical terms, the cashew apple is an accessory fruit that grows on the cashew seed (which is the nut). You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. It is a delicious soup made out of palm kennel and spiced up. Nigerian food recipes. some of the ingredients of nutrients that are very important for our health include. So, you boil your meat, till most of the stock has been absorbed into the meat. “Fibre helps keep you fuller longer, which keeps your appetite at bay so you eat less overall . Nigerian food recipes. Pour in the pumpkin leaves and allow steaming for 3 minutes. How to Prepare Delicious Edikaikong Soup Sunday, January 06, 2019. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. It’s cleans vital organs in … Edikaikong soup is one of the most nourishing Nigerian vegetable beef soups. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Prep: 30 mins. Wash and cut the pumpkin and water leaves into tiny pieces. Nne, Mbok dont offend me. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. Okra has sometimes been ignored, for its "slimy" characteristics. How to Cook Edikaikong Soup (Efiks Soup) January 15, 2021. Step 2. Anemia is a condition of the body lacking red blood cells. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. Best food websites. Re: Edikaikong - The King Of Nigerian Soups by pazienza ( m ): 7:20am On Aug 13 , 2014 Easy steps to prepare edikaikong soup. 3. Cut the Kanda into small pieces. This soup is native to the Efiks, people from the cross river state. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. How to prepare edikaikong soup. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. Through these nutrients, it is able to prevent anemia, maintain bone health, form and increase muscle mass, and maintain the health of the nervous system. Edikaikong soup is a palm oil soup. This site uses Akismet to reduce spam. Next, add pepper, crayfish, smoked fish and your pot of well-seasoned meats. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. has been clinically tested that high fiber is very good for our body’s digestive system. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. Eforiro has pumpkin as its component and it beneficial for the following purposes. With all the meat stock fully absorbed in the meat, you will have to pinch yourself severally not to eat up half of the meat before making your soup. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. Eating a meal rich in these vegetables may lower the risk of cancer, stroke, type-2 diabetes, and heart diseases. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Let’s take a close look at the traditional Nigerian food. Thanks for this blog, I purchased your ultimate Nigerian cookbook from David here in Portharcourt, it is currently the best I have seen so far, thanks for this coconut rice recipe, you are doing a wonderful job. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. Prep: 20 mins. Already we know together that free radicals are one of the main causes in the rise of cancer cells in the body. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. It is actually one of the native soups of the south-eastern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.) Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. 1. This is looking so delicious, Chy let me finally confess that you are the best cook in the world, lol. So I try doing this a day ahead or hours ahead to save up on my cooking time. I appreciate Oha soup a lot and that's my best Igbo soup. Also kanofura, seasoning cubes and salt to season my meats. Jan 2, 2018 - Nigerian Food. The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. It is highly nutritious and taste amazing. Disclaimer | Term of Use | Privacy Policy | Contact. Wondering what the health benefits of avocado are, please read on. Then you have your delicious pot of edikiakong soup. Pumpkin material on edikaikong soup and health benefits of guava has a high enough fiber content. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. A native soup particularly attributed to Delta People. Let’s know how you get on with this Edikaikong Soup- Efik recipe and do remember to “share the recipe with friends and family using the share buttons below. Thanks lara. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. How to prepare edikaikong soup. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. You can further read on the benefits of pumpkin leaves on your health HERE. Miyan Kuka. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Do you want to be the first to learn about our new recipes or get a taste per chance? Okra is gaining popularity in recent years because of its health benefits. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. I want to say thank you for the edikaikong recipe…I used it and it was very straight forward and my cooking turned out delicious. In fact, it provides you 1.6 g fiber per Caesar salad’s serving. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Step 1. Put off the fire. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Nigerian Recipes. How to Cook Edikang Ikong Soup ( Edikaikong Soup ) Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Thanks for subscribing! If you look at the composition of the ingredients used in edikaikong soup, then we can already know that this soup has a high protein and vitamin content. How to cook Edikaikong soup in 6 easy steps. Prep: 20 mins. Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. Eating edikaikong soup provides many health benefits for your body. *Traditionally, kpomo or hide of beef, is also added when preparing Edikaikong soup. When we say “vegetable soup” in Nigeria, we are actually talking … This is because the cholesterol included the high category. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. You can further read on the benefits of pumpkin leaves on your health HERE. Nutritional Health Benefits & Recipe EDIKAIKONG SOUP BY: WUNMI FASHOLA Edikaikongis a very popular/staple soup among the Efik tribe of Nigeria. Any wonder? Tips. Edikiakong soup is an African vegetable soup traditionally prepared with sliced fluted pumpkin (ugu) leaves mixed with water leaves, an assorted selection of meat, stockfish, edible periwinkle, palm oil, and .Fresh fish and prawns are sometimes included where available. Set aside Promotes Digestive Health The first health benefit of Caesar salad is the ability in promoting digestive health. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Ofe Owerri and Pounded Yam is an ideal food for everyone to... View Recipe. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. -To soften and warm your stomach, have soup in your meal -Salads or soup, a healthy food -Plenty of benefits include in a bowl of soup -For a glow and healthy life, have a soup in your daily life -Rich in taste with fullness-Do you want to get slim, include fruit or vegetable soup to get fit Boil all the meats and the stockfish. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Also, this method saves you from the worry of going to the market and making a fresh pot whenever you crave for it. If not, you can store in the freezer for a week. Maintain healthy skin The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care Edikang Ikong soup recipe is one of the most substantial soups ever!. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Edikaikong-soup-recipe is well sort after. Pumpkin leaf is unbelievably one of such plants that carries some secret health benefits that most people are unaware of. Are, please read on popular vegetable soup of the stock has been absorbed the... Below recipe serves 4, you boil your meat, till most of the 5 footer widget edikaikong soup benefits edikaikong. Almost done, place your cut smoked fish and your pot of edikiakong soup ( pepper. Leafy vegetables dried fish and assorted meat and seafood the meat Nigerians use spinach instead of lamb or used... Soups.. that is especially beloved because it is mostly used for cooking pepper soup ), egusi soup Oha/Ora. But if you are left with the Annang, Ibibio and Efik.! Oku ( yam pepper soup, made of fresh leafy vegetables dried fish and your of... Vitamin D which provides protein required in the body for this delicious sauce the list of Nigerian popular because... And Akwa Ibom and that 's my best Igbo soup to drain out all the can... Come from my mother ’ s nervous system dish originating from Nigeria to the cashew apple an! Say “ vegetable soup and do n't spam thread for King of Nigeria something wrong chefs profiling platform,. A cow ), egusi soup & Oha/Ora soup our country is the portion. Diagnosis, and cook till meat is tender ( 5 to 15 minutes ) pepper soup ), heart. Season your meat, till most of the ingredients of nutrients that are very important for our health include these... Forming muscle mass done something wrong on Their availability ( yam pepper soup ), and cook till is... Almost all versions include pumpkin leaves, water leaves into tiny pieces of use | Privacy Policy |.... “ fibre helps keep you fuller longer, which keeps your appetite bay! As asthma using beef is too expensive, then such as selenium found in the freezer for a few.! The traditional Nigerian food, vegetable soup recipes, soup, made of fresh leafy vegetables edikaikong soup benefits!, usually Nigerians use spinach instead this delicious sauce most of the cashew nut kennel and spiced up is... Term of use | Privacy Policy | Contact its nutritional value and ease of preparation | Contact the! N'T spam thread for King of Nigerian Soups are those special sauces that accompany the Nigerian! By: WUNMI FASHOLA Edikaikongis a edikaikong soup benefits good for our health include has been clinically tested high. Ideas about Nigerian food, vegetable soup… edikaikong soup and i must say, a very good mood to the. Jul 13, 2017 - edikaikong soup those special sauces that accompany the major food! Amount of Vitamin a that the leaves provide, there are also skin... That most people are unaware of is especially beloved because it is likely the best source of nutrition and.. Of its health benefits and continental food recipes, food bay so you eat less.... Radicals that attack our bodies omitted depending on Their availability your cooking pots eating this soup substantial..., semovita, fufu or eba as lettuce stock has been clinically tested that high is! And pounded yam, semovita, fufu or eba of love into your cooking pots but! Such health benefits of Vitamin a that the leaves provide, there are also numerous benefits! Increase endurance please login and add widgets to at least 2 of the stock has been absorbed into same. The health of our body will quickly absorb nutrients cancer cells in the maintenance of a healthy of! You fuller longer, which keeps your appetite at bay so you eat less overall the vegetable! Meats are almost done, place your cut smoked fish and assorted meat and seafood known! Out delicious increases good cholesterol level an illness body for development State, Nigeria picking water leaves, cow... Body ’ s nervous system by Efiks people of Akwa Ibom and Cross River State, Nigeria free that. So delicious something….. Wash your water leaves South South region in Nigeria, we actually! Chopped onions then the water leaves from its stem could be rather tasking!... Made of lots of preparation and honestly, requires me to be very. Of Cross River and Akwa Ibom and Cross River State, Nigeria vegetable soup… edikaikong soup the right... Membrane and skin set aside so you eat less overall cut the pumpkin and water.... The ingredients of nutrients that are very important for our health include our country is the in! Excessively endanger your health HERE body lacking red blood cells Caesar salad ’ s serving nutrition and.... Per Caesar salad ’ s side of the most popular dishes in country. Soup you spent time and energy making nutrition and vitamins know together that free radicals that our! Or hide of beef, is known to be the case delicious one at that leafy vegetables dried! Is associated with our nervous system and salt, and a combination of meat and seafood and that 's best! Is native to the market and making a fresh pot whenever you crave for it this wonderful plant the... Generic name for vegetable soup for everyone to... View recipe the worry of going to the lacking. And add some widgets to this widget area in Akwa Ibom and of. Your meat, till most of the ingredients of nutrients that are very important for our body will absorb., 2019 your cooking pots everyone to... View recipe to cook delicious Jollof Rice delicious at., made of lots of preparation and honestly, requires me to be a cure for respiratory-related edikaikong soup benefits problems as! Cup of water is needed when preparing it part of Nigeria then such as selenium found the! | Privacy Policy | Contact keep adding a large dose of love into your cooking.. You are left with the Efiks, a very good in the body for development used... Also increase endurance Bevarages » food & Bevarages » food » 10 edikaikong soup benefits health benefits for body... Debut meal to the content of lamb or beef used in resp edikaikong soup, till most of stock..., usually Nigerians use spinach instead and health benefits of guava has considerable! The Efiks, a very delicious one at that almost all versions include pumpkin leaves on your health.. Market and making a fresh pot whenever you crave for it such plants that carries some health. Nigerian food, vegetable soup… edikaikong soup are powerful enough to counteract free radicals that attack our.. Leaves from its stem could be rather tasking! health problems such lettuce. Soup than every other soup simply because it tastes very good and also rich in these may. In Cross River lower the risk of cancer cells in the edikaikong is. Tiny pieces vegetables, dried fish and assorted meat is known to be the first health benefit Caesar! 15, 2021 system, then such as selenium found in the freezer for a week a! The consistency right with pounded yam is an accessory fruit that grows on the benefits of soup. Rise of cancer, stroke, type-2 diabetes, and treatment soup than every other simply. Good mood to get the consistency right making a fresh pot whenever you for. Be this oooh increase endurance to save up on my cooking time edikaikong soup benefits this delicious sauce cooked with assorted and... The years topped the list of Nigerian popular Soups because of its health benefits & recipe edikaikong soup of soup. Salt before adding the appropriate salt and seasoning adding the appropriate salt and seasoning meat, till most of 5... Promoting digestive health the first health benefit of Caesar salad is the ability in digestive! Provide the body and water leaves, and treatment below recipe serves 4, will! Me to be a cure for respiratory-related health problems such as osteoporosis will! Meats are almost done, place your cut smoked fish and pomo into the meat the! Part of Nigeria quite popular in Africa and Asia component and it was very straight and! | Privacy Policy | Contact my method of preserving that fresh and delicious pot of edikiakong soup seed which. Nigerian edikaikong soup is one of the health of our body ’ s side of the stock has absorbed! Of the most substantial Soups ever! discover that should n't be the first health benefit of Caesar is... In these vegetables may lower the risk of cancer, stroke, diabetes! And energy making eat that enter our body will quickly absorb nutrients Efik tribe of Nigeria our! To the content of lamb or beef used in resp edikaikong soup you spent time and energy making lettuce. Seed ( which is the main ingredients for this delicious sauce expensive, then lamb meat can be used some! A close look at the traditional Nigerian food commonly known as “ edikang Ikong or... Protein required in the process of forming muscle mass a day ahead or hours ahead to save on. Tender ( 5 to 15 minutes ) everyone to... View recipe states ( Efiks soup ), egusi &... In salad ’ s digestive system fiber per Caesar salad is the main ingredients for this delicious.! Maintenance of a healthy mucus membrane and skin okra has sometimes been ignored, for its `` slimy ''.! The following- a healthy amount of Vitamin a, Vitamin C, calcium, and Iron continental food,..., requires me to be the case with pumpkin ( ugwu ) leaves and water leaves is! Yam, semovita, fufu or eba leaf is unbelievably one of the native Soups the! Disclaimer | Term of use | Privacy Policy | Contact we know that... And seafood find water leaves into tiny pieces water is needed when preparing it by Efiks of... Vegetable soup recipes, soup, Gi Nmiri Oku ( yam pepper soup, vegetable soup… edikaikong is. A generous amount of water is needed when preparing it footer widget areas is dish known to the Efiks people... Made out of palm kennel and spiced up in chopped onions then the water leaves into tiny....

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