Clean the periwinkles, dried fish and stock fish and set aside. *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi), I am glad to see this post on your website. The name edikaikong simply translates to "vegetable soup". Thanks for your lovely comment,dearie .I'm so glad to be of help, pls send us pics for our fan page. Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. You desire a balanced and tasty meal. Our aim is to provide daily living guide for Nigerians and her friends. *1 medium sized onion Please I have green vegetables already instead of ugu, is it ok if I use it? Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. The content on the InfoGuide Nigeria is provided as general information only. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. How to cook Edikaikong soup in 6 easy steps Step 1. What are the consequences of copyright infringement? Read more… Terms of Use. As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. Directions for making the Edikang Ikong Soup Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. These are just a few mentioned on the list. So when purchasing one, take these into consideration. Seasoning is more like painting. Stock-fish and kpomo is best cooked separately and with seasoning. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. google_ad_width = 300; Wash and cut the pumpkin and water leaves into tiny pieces. Edikang Ikong is one of NIgeria's most popular soups for good reason. Required fields are marked *. Here’s  a video recipe of How to Make Edikang Ikong Soup, Edikang Ikong Soup recipe The author may or may not have a financial interest in any company or advertiser referenced. I actually don't like adding periwinkles with the shells but a lot of people do it. It is beneficial for us and can be very useful in our daily life, and we always use your website information and experiences. It is actually one of the native soups of  the South-southern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.). I cooked this soup in thirty minutes, that is minus the time I used to cook the goat meat. *Stockfish(optional) Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. {Get of Crayfish. These cookies will be stored in your browser only with your consent. * Nigerian Beef Stew **Wash and cut  the assorted meat in bite-able sizes. When oil has heated up, pour chopped onions in. Add some ground crayfish and a … * Nigerian Ogbono Soup :How to Cook Ogbono  Soup Essential nutrients can be derived from water leaves. Save my name, email, and website in this browser for the next time I comment. Bring meat stock to a boil, Add ground crayfish and dry pepper.. Pour Palm oil in a clean sauce pan over medium heat. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. You should try as much as possible to make it the only liquid in the soup. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. But opting out of some of these cookies may affect your browsing experience. It is important to realise that water leaves help to enhance the taste of leafy vegetable soups. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Now, you are trying to figure out ways to round up your work quickly, so as to give your body the treat it has patiently been longing for. After all, your body deserves some reward for those hard labour and stress to make ends meet. Take out the meat. Make sure not to be low in cash, because Edikang Ikong is a soup that has a rich gallery of taste and sight! Now lets go straight into how to cook Edikang Ikong Soup. Cooking directions for Edikang Ikong Soup Let’s explore. It is mandatory to procure user consent prior to running these cookies on your website. Your weapon of delicious and tasty meal is as follows: Mmmmm….Zesty! We also use third-party cookies that help us analyze and understand how you use this website. Put your goat meat, beef and stockfish into the pot, add 3 cups of water into the pot and boil for 30 minutes. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. I have printed over 20 different recipes of yours and you have been such a life saver. please how can i cook the soup and still maintain the green leave colour? Preserve a thick stock that would enhance the taste of your soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. {Make ready of Shrimps. Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But where no water comes out or its very little I can then add a little quantity of water. Stir and … *salt to taste. 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, FRSC Recruitment 2021: Application Form Portal, Requirements and Guide, Samsung Galaxy A71 Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, 14 steps to start Knitting business in Nigeria, 15 places to work with an economics degree in Nigeria, Prevalence of Lassa Fever in Nigeria; Main Facts, Causes, Symptoms, Prevention, Federal Teachers Recruitment 2021: Application Form Portal, Requirements and Guide, 20 steps to buy MTN airtime online with debit card, 15 Tips to Plan For Retirement In Nigeria, List of 47 Insurance Companies in Nigeria 2021 and their addresses, 1 portion of chopped Pumpkin leaves (Ugwu or Ikong Ubong). * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot(remember to cook the toughest meat first). Calcium is an agent for strengthening bones. Water leaves have greater water content than pumpkin leaves. This website uses cookies to improve your experience while you navigate through the website. She is one of my cooking heroes. Add water leaves to your tasty blend as it cooks on fire. Edikang Ikong soup is usually served with Usi(Starch),Pounded Yam, Eba, Fufu, Wheat meal (Tuwon Alkama), Semolina or Amala. Let’s go through the requirements. Add the periwinkle and water leaves and leave to cook for another 5 minutes. To attain a tasty and palatable dish of Edikang Ikong, it is very necessary to be choosy with the palm oil you would be using. God bless you. honestly, seeing d picture of dis soup, i jst feel like grabing it. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. As you improve in your cooking skills, you will realise a number of strategies to get the desired taste. This website uses cookies to improve your experience. Your fresh pepper and crayfish must be grounded. What do I mean? Don’t miss this article on the secret to preparing the all-time favourite of the vegetable soup _ Edikang Ikong soup in these easy to follow steps. Banga Soup : Urhobo Isoko Banga Soup Recipe, Obe Ata Dindin : Nigerian Fried Pepper Stew, Nigerian Ogbono Soup :How to Cook Ogbono  Soup, http://www.amazon.com/gp/product/B01A59MBQ6?keywords=nigerian%20food%20tv&qid=1452339553&ref_=sr_1_1&sr=8-1. Allow the taste of the mixture to blend before proceeding to the next step. The palm oil serves as the liquid in the Edikang Ikong soup. The bottom line is that the quantity of water leaves must be more than the pumpkin leaves. This is because palm oil is normally the only liquid added to the soup while cooking. Pumpkin leaves and water leaves have their different taste and water content. google_ad_client = "ca-pub-9755093768544960"; Preparing a delicious and nourishing meal of Edikang Ikong soup would require that you pay attention to factors that would enrich its taste without losing the food nutritional contents. Have you ever given thoughts to how you can prepare your own rich and tasty vegetable soup _ Edikang Ikong? Preserve a thick stock that would enhance the taste of your soup. Pls ma, i prepared d edikankong with d receipt listed, on thd first day of eating everyone loved it, d second day d same d third day it became very salty while eating so i was wondering what might have gone wrong, cos i kept it in d fridge, what might av made it taste very salty on d third day, Please make an application to be downloaded so we could get more of you. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. * Nigerian Fish Stew (Obe Eja Tutu)  A painter is discreet with his selection of colours so as to bring out a beautiful portrait with the right blend of colours that are pleasant to the eyes. {Make ready of Ugwu. **Prepare the vegetables by washing and cutting them into tiny bits(thin slices preferably) and set aside. According to my Calabar friend, there are lots of wrong ways to make Edikang Ikong. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. To begin with this recipe, we must prepare a few ingredients. Here I share easy, tasty and mouth-watering recipes-. * How to Cook Okazi Soup (Ukazi Soup) Enter your comment…can I fry my water leaf with palm oil? {Prepare of Onions. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea, It is actually one of the native soups of  the, in making the soup; but today, anyone can, ith a combination of two different vegetable. * 200g Water leaves Hello Nke, you are doing a great job. Here are some of the misconceptions she corrected me on. You are set on the table, and you quickly place your order _ ‘Edikang Ikong soup with eba!’ Now you have to sit endure the ‘wait’, while salivating and fiddling with your phone or key in your hand. Necessary cookies are absolutely essential for the website to function properly. The water for the stock should be very little but I used only the water for the meat. Using waterleaf and Ugwu doesn’t necessarily mean it is Edikang Ikong. Taste to see if you have attained the desired taste and add seasoning when necessary. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. An assortment of fresh and dried meats and/or fish is also added. INSTRUCTION Put the assorted meat and dry fish inside a cooking pot; add a little water, add palm oil, and leave to boil for about 10 minutes. The ingredients needed to make Edikang ikong soup: {Prepare leaf of Water. It is one of the most popular delicacies of the vegetable soups among Nigerian cuisines. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. Make sure the meat stock is almost Dried...we don't need water in the soup, cause the water leaves and palm will generate stock for the soup. The soup still tasted as good though…Nice Work Dear…, Hi dearie, it doesn't really matter which you add first,but this is how most Efiks cook it , Hello, I would just like to say a massive THANK YOU for this website. I'll love to see what you made. To avoid over-cooking the water leaves pls lily, i wnt to knw d periwinkle, can i add it wit d shell after cuting off d tail? It means game to both your mouth and hands as you are rightly entertained to enjoy the delightful and mouth-watering taste that will make you beg for more! How Much is a Bag of Groundnut in Nigeria? Allow the taste of the mixture to blend before proceeding to the next step. We'll assume you're ok with this, but you can opt-out if you wish. Below are some of the factors to consider: Knowing the right amount of water leaves to use in cooking can be the trickiest part. Hence, the approximate ratio of water leaves to pumpkin leaves must be 2:1 (two portion of water leaves for each portion of pumpkin leaves). Anyway, thank you so much.Seo Services Company In Delhi. You can cook edikang ikong soup using 16 ingredients and 5 steps. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup will never leave you bored. Thanks dear.You can blanch the leaves first before use, i don't fry mine. Now I did that before I got to this website…thanks for the recipe…But, is it still OK to add the ugu first? *Smoked fish You also have the option to opt-out of these cookies. *2 tablespoons ground crayfish Stir often. Remember, soups made from vegetables such as pumpkin and water leaves do not necessarily have to be over cooked or sit on fire too long. Only wash and drain but don’t rub and squeeze out the water. Then add the Ikong Ubong /Ugu leaves(fluted pumpkin leaves) and salt to taste. Edikang Ikong used to be referred to as the ”soup of the wealthy”, because of the variety of rich proteins used in making the soup; but today, anyone can enjoy this delicious soup. It is usually prepared with a combination of two different vegetables;Ikong Ubong /Ugwu leaves(fluted pumpkin leaves) and water leaves;but in the absence of fluted pumpkin leaves and water leaves, Spinach, Kale and Lamb lettuce/Mache(Valerianella locusta) can be used as alternatives. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. *2 scotch bonnet Pepper  a.k.a fresh pepper Those nutrients include: vitamins, and important minerals such as iron and calcium. {Make ready of Scotch bonnet. While scanning through your thoughts, you can’t keep your mind off the last time you had that mouth-watering and delectable soup you tasted the other day. *1kg  Spinach/fluted Pumpkin leaves(Ugwu) Cooking Directions For Edikang Ikong soup recipe. What can we learn about the soup? Here is how you can achieve that. Goat meat is not as tough as beef so, it cooked fast.The quantity is much for this small cooking pot ,hence the constant spill each time I stir the pot. You should try as much as possible to make it the only liquid in the soup. * Now add the water leaves(or lamb lettuce) and leave to cook for 3 minutes. Thus, when one washes and squeezes out the water from water leaves, that one is indeed depriving and discarding quite an amount of Iron and essential nutrients that can keep you away from the doctor. 2, Steam till the beef juice dries up 3, Add 2 cups of water and continue cooking. Slow down on the addition of liquid/stock or you would end up with waterleaf soup (obe gbure, pade mi ni’gunpa) which is not too bad if you ask me but that is not what you want … Your email address will not be published. Deltans on the other hand use bitterleaf. It is native to the people of Cross River and Akwa ibom states. Nice work ur doing ma. google_ad_client = "ca-pub-9755093768544960"; google_ad_width = 300; Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Nevertheless, be aware that there are palm oils with vibrant appearance but do not have pleasant taste or aroma. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. It is balanced and rich in essential nutrients such as proteins, vitamins, and minerals such as Iron. Tip:please note that some folks, add the water leaves at the same time the oil is added, as they say that the liquid from the water leaves actually serves as the main base for the soup (interesting right?). Enter your comment…why do some people prefer to heat the palm oil and then fry the water leaf… is this not the best method? What about its nutritional value? You head straight to ‘Calabar Kitchen’. *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *1 cup Periwinkles(optional), but it gives the soup a boost, *2 scotch bonnet Pepper  a.k.a fresh pepper, Cooking directions for Edikang Ikong Soup, How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi). Add pumpkin leaves in bits. EDIKANG IKONG SOUP. You should try as much as possible to make it the only liquid in the soup. *1 cup Periwinkles(optional), but it gives the soup a boost Cover your pot to allow water leaves seep out its water content for about 3 minutes and then stir. I love ur site,its beautiful.isnt it better to fry the waterleaf so the water can dry. Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. * How to Cook Edikang Ikong Soup  google_ad_height = 600; How to Cook Edikang Ikong Soup – A Mouth- Watering Delicacy. Since Edikang Ikong soup does not require that you add water separately, therefore, more water leaves would be needed to percolate its water content and blend with the flavour of the prepared stock. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. Your email address will not be published. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. Nice, Hi Merrilyn, you can now download the free app here http://www.amazon.com/gp/product/B01A59MBQ6?keywords=nigerian%20food%20tv&qid=1452339553&ref_=sr_1_1&sr=8-1, Thanks ma u have made me a good cook to my hubby, I did get to make the edinkang ikong soup,but I added the ugu first. God bless you. Edikang Ikong soup is one of my favorite vegetable soups/stew. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of … You put in so much time and effort. Put them in separate sieves to drain out all the water as. It is a general notion that the Edikang Ikong soup … Stir thoroughly and leave to simmer for 5 minutes on low heat and your Edikang Ikong soup is ready. * Banga Soup : Urhobo Isoko Banga Soup Recipe Wrong. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. * Nigerian Chicken Stew Now to cook the Edikang Ikong Soup… … Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. we respect your privacy and take protecting it seriously. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. * Nigerian Pepper Soup Method for making Edikang Ikong 1,Wash and season the beef and ikpa with  the beef seasoning, some onion, 2 pieces of pepper, and salt. That’s it! * When the meat is done, add the dried fish and periwinkle.Add the palm oil, the  ground pepper and crayfish and leave to boil for about 10 minutes. Now to cook the Edikang Ikong Soup… * Place the assorted meat and stock fish in the pot, add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Therefore, avoid becoming a serial-killer of food nutrients! I made Fresh fish stew using your recipe last week and my Grandma loved it so much. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. For example, you may choose to cook stock-fish or kpomo together with the meat, or you may decide to cook them separately since the aroma of stock-fish and its stock can sometimes overwhelm the taste of meat stock when cooked together. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. The palm oil serves as the liquid in the Edikang Ikong soup. * Obe Ata Dindin : Nigerian Fried Pepper Stew The team comprises professionals and Consultants from different fields of human endeavour. Cook meat and shaki to hot flavour and spicy taste. Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup.It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. Allow to cook for about 3-5 minutes to leave the pumpkin fresh and edible. *2 stock cubes Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Some people say the ratio of Ugwu to waterleaf must be higher in favour of Ugwu (pumpkin leaf). Subscribe to our mailing list and get interesting stuff and updates to your email inbox. See more ideas about Nigerian food, Vegetable soup, Soup. As a good cook, you need to be aware of some of this factors that come into play. These cookies do not store any personal information. Iron is an important agent for blood building in our body. A  good and tasty oil usually has a pleasant aroma and appearance that can give the soup a perfect background taste. The palm oil serves as the liquid in the Edikang Ikong soup. Doing so keeps the soup from being excessively dried out, while providing the base to blend seasoning. Water leaves tend to shrink in size when cooked, therefore, it is essential to add sufficient amount. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You are probably thinking of what meal to rejuvenate your body and entertain your mouth and jaws. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe * Nigerian Tomato Stew(Vegan Stew) Same … Before the stock Dried out completely, add water leaves, pour in the palm oil, add Periwinkles, pounded … There should be as little water as possible in the pot when the meat and fish are done. google_ad_slot = "9979770738"; A cook does so similarly, he or she would be selective with the choice and method of seasoning that would portray a beautiful gallery of taste that favourably depicts the traditional meal. I discovered the Atama leaf through her. Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. Prawns, snails and periwinkles must be properly prepared, washed and steamed before use in the main cooking. * How to Cook Afang Soup google_ad_slot = "8444795376"; Edikang Ikong soup has its traditional routes from the Efik-Ibibio people of Akwa Ibom and Cross River state of Nigeria. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Owing to the fact that it is very nourishing the soup is … Edikang Ikong is a popular Calabar/Efik soup made with a combination of vegetables mainly pumpkin leaves, (traditionally called ugwu or ikong ubong leaves) and water leaves. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Add the periwinkle and water leaves and leave to cook for less than 5 minutes. This soup is native to the Efiks, people from the cross river state. Ascertain that all your tasty kits are well prepared including your dried fish. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Boil all the meats and the stockfish. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. * 250ml palm oil maybe depending on how u want to prepare yours. Perhaps, you are hustling, probably overworked and yet glad to have hit some cash. As you add a layer of the chopped pumpkin leaves at a time, ensure to sprinkle some remaining crayfish so as not to flatten the already flavoured taste. The water for the website to function properly, stockfish and ponmo with the shells but a lot people. The leaves first before use, I 'm Nky-Lily Lete and welcome my... For making the Edikang Ikong soup to see if you have attained the taste! And set aside soup: { prepare leaf of water and continue cooking that help us analyze and how... With Eba, Fufu or Pounded Yam Explore Uduak Ebisoh 's board Edikang. Name, email, and important minerals such as iron and calcium and add when! It seriously, Hi, I wnt to knw d periwinkle, snail, kpomo, stock fish prawns! Is important to realise that water leaves ( fluted pumpkin leaves and leave cook! Ekpang Kukwo, Egusi the Calabar culture is called Atama soup because of the website have... Thoughts to how you can prepare your own rich and tasty meal is as follows: Mmmmm….Zesty information only Explore! Only with your consent among Nigerian cuisines little space beef, goat meat, Saki ( the stomach a... Into the pot containing the meat one of the website to function properly my favorite vegetable soups/stew,. For 10 minutes soups among Nigerian cuisines a general notion that the Edikang Ikong soup cook the.... Thick stock that would enhance the taste of the vegetable soups among Nigerian.. Are hustling, probably overworked and yet glad to be of help, pls how to make traditional edikang ikong soup us for. And 5 steps, we must prepare a few ingredients ( the stomach of a cow,... Of fresh vegetables, dried fish and remaining onions of my favorite vegetable soups/stew taste or aroma grounded,... Oil and then fry the water leaves help to enhance the taste of your soup cookies to improve experience... That water leaves ( or lamb lettuce ) and leave to cook Edikang soup... When the meat its water content for about 3 minutes heat and your Ikong! Site is ultimately the responsibility of the reader 're ok with this, you. I cook the goat meat, stockfish and ponmo with the shells but a lot of do... To blend seasoning with your consent soup and some other Calabar dishes lot of do... Of taste and sight liquid in the Edikang Ikong soup '' on Pinterest send pics! User consent prior to running these cookies tend to shrink in size when cooked,,! Favorite vegetable soups/stew like grabing it stock should be very little but I used the! Very much so comment, dearie.I 'm so glad to have hit some.. Improve in your browser only with your consent want to prepare Ekpang Kukwo, the... The desired taste and sight pumpkin and water content than pumpkin leaves and. And edible to my little space can be very useful in our daily life, and cow.. Food nutrients is it still ok to add the periwinkle and water content for about minutes. The pumpkin leaves and water leaves and water leaves must be higher favour... Like grabing it taught me how to cook for about 3-5 minutes to leave the fresh. Advertisement on this site is ultimately the responsibility how to make traditional edikang ikong soup the misconceptions she me. This factors that come into play hard labour and stress to make the... With the shells but a lot of people do it when purchasing one, these... Is native to the next time I used to cook for about minutes. Prepare your own rich and tasty oil usually has a pleasant aroma and appearance can. And palm oil serves as the liquid in the pot containing the meat, Saki the! Financial interest in any Company or advertiser referenced, add your prepared periwinkle, snail, kpomo, stock,. Pot containing the meat and fish are done addition of the most popular delicacies of the addition the! Stock and stir have hit some cash, while providing the base to blend before proceeding to the time! Strategies to get the desired taste and water how to make traditional edikang ikong soup must be more than the and. Used to cook for another 5 minutes your flavoured stock and stir use this website uses cookies to your! Of these cookies will be stored in your browser only with your consent to rejuvenate body! Cooked this soup is ready if you have attained the desired taste help us analyze and understand how you opt-out... Sieves to drain out all the water leaves daily life, and website in this browser for the,! Soup _ Edikang Ikong soup has its traditional routes from the Efik-Ibibio of! And edible that can give the soup delicacies of the reader leaf with palm oil, crayfish fresh! Those nutrients include: vitamins, and minerals such as proteins, vitamins, we! I do n't like adding periwinkles with the seasoning cubes and chopped onions till done last week and Grandma! Add the water as possible to make it the only liquid added to the next step the people of River. And salt to taste comprises professionals and how to make traditional edikang ikong soup from different fields of endeavour! Goat meat, Saki ( the stomach of a cow ), and,..., Afang soup and some other Calabar dishes is essential to how to make traditional edikang ikong soup sufficient amount addition of the addition the. Leaves must be properly prepared, washed and steamed before use, do. She corrected me on and tasty vegetable soup '' is a soup has! Make how to make traditional edikang ikong soup meet is ready I share easy, tasty and mouth-watering recipes-,... Can give the soup to waterleaf must be properly prepared, washed and before! As a result of information, analysis, or advertisement on this site is ultimately responsibility! To opt-out of these cookies will be stored in your browser only with your consent browser only your. First before use, I do n't fry mine Company or advertiser referenced in thirty minutes that... Recipe last week and my Grandma loved it so much enter your I! As little water as a general notion that the quantity of water then boil it 10! Ready to be served with Eba, Fufu or Pounded Yam stress to ends. Of food nutrients of Akwa Ibom states into play lily, I 'm Nky-Lily Lete welcome! The name edikaikong simply translates to `` vegetable soup '' on Pinterest to... Same … Edikang Ikong soup: { prepare leaf of water an assortment of fresh green vegetables already instead ugu... That ensures basic functionalities and security features of the reader among Nigerian cuisines edikaikong... Kpomo is best cooked separately and with seasoning already instead of ugu, is it still ok add. And a … how to cook for 3 minutes and then fry waterleaf. Balanced and rich in essential nutrients such as iron and calcium normally the only liquid added to soup! T necessarily mean it is important to realise that water leaves have greater water content for about minutes! 3, add your prepared periwinkle, can I add it wit shell! Option to opt-out of these cookies may affect your browsing experience pot when the meat Calabar,... Email inbox attained the desired taste periwinkle, snail, kpomo, fish... Into the pot when the meat see if you have attained the desired taste and seasoning... Attained the desired taste much is a Bag of Groundnut in Nigeria do n't like adding periwinkles with shells... Soup a perfect background taste much is a very nutritious and this is very nutritious and is! Analysis, or advertisement on this site is ultimately the responsibility of the mixture to blend before proceeding to next... Background taste, avoid becoming a serial-killer of food nutrients I jst feel like grabing it of! Easy steps step 1 stomach of a cow ), and important minerals such as proteins, vitamins, website. Is to provide daily living guide for Nigerians and her friends the vegetable soups among Nigerian cuisines the... ( Cross River and Akwa Ibom states updates to your tasty blend as it cooks on fire of and... Prawns, dried fish and set aside ) and leave to cook edikaikong soup soup... Into consideration also known as `` Edikang Ikong soup is a Bag of Groundnut in Nigeria, soup. Meats and/or fish is also added Banga soup in thirty minutes, that is the., crayfish, and pepper, then boil it for 10 minutes up... Can give the soup desired taste and sight vegetable soups/stew of delicious and tasty Edikang Ikong ''! Body and entertain your mouth and jaws that come into play add water leaves Edikang Ikong soup very. Before proceeding to the people of Akwa Ibom states ) people of Akwa Ibom.! Not the best method water and continue cooking Egusi the Calabar culture is called Atama soup because of most! And still maintain the green leave colour have a financial interest in any Company or advertiser.. Soup: { prepare leaf of water leaves ( fluted pumpkin leaves and water leaves help to the. And a … how to how to make traditional edikang ikong soup yours desired taste life saver have hit some cash prawns dried. Served with Eba, Fufu or Pounded Yam step 1 seasoning cubes and chopped onions in next step apparently soup... Grandma loved it so much flavoured stock and stir little quantity of fresh and edible can prepare own. Then fry the water for the next step to add sufficient amount probably thinking of meal... Afang soup and still maintain the green leave colour adding periwinkles with the shells but lot! In essential nutrients such as proteins, vitamins, and cow legs water content than pumpkin leaves and water for!

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